Beginner Triathlete - Upper Leg Injuries - Quadriceps articles

author : AMSSM
comments : 1
photoI am dealing with quadriceps tendonitis (QT) evidently brought on by my running, and am also recovering from meniscus surgery. I would think swimming would be good, but it seems to aggravate it some?
author : AMSSM
comments : 0
photoI have a sore muscle or nerve on the front of my right leg, from above my knee to waist area, with most of the pain in the middle of my leg. After a run or long walk it starts getting sore.
author : AMSSM
comments : 0
photoThe soreness still develops during/after strides. I have no problem during or after hill repeats. Any recommendations concerning stretching or specific strength exercises that might help?
author : AMSSM
comments : 1
photoMy issue is severe cramps in my quad muscles - fully locked muscles that bring me to tears at times.
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