VIDEO: Pedaling Technique

comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

Cycling Cadence

author : Rich Strauss
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avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

The Long Bike: Volume, Intensity, Group Riding, Nutrition, Gear and Technique

author : Rich Strauss
comments : 2
photoThe most valuable thing you can do for your endurance training is to schedule a weekly 2-4hr long ride from now until the end of time. Simply make this “what you do” every Saturday or Sunday morning.

Zen Cycling

author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.

Get Acclimated To Go Aero

author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

VIDEO: Rollers for Beginners

author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

Pedaling Technique and Drills Summary

author : Rich Strauss
comments : 0
photoBy becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

What pedal cadence should a triathlete strive to hold?

author : FitWerx
comments : 1
photoRoad cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?

Does More Saddle Time Equate to Faster Bike Splits?

author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family

INDOOR TRAINING: Does Your Power Decline When Riding Indoors?

author : FitWerx
comments : 0
photoDo you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.

Winter Bike Sessions PLUS Three Workouts

author : Glenn
comments : 0
avatarMany of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

Spin Cycle - Does Spinning Really Help The Serious Cyclist?

author : Don Magie
comments : 0
photoKnown for its brutal cadences, nasty sprints and 12-minute hills, the spin class seems to be the perfect substitute for a raunchy ride outside. But is it?

Recovery rides: Are they useful?

author : Troy Jacobson
comments : 0
photoWhat is the difference between a recovery ride and junk miles?

Why do my feet go numb on the bike?

author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet

Improving Cycling for the Sprint Distance

author : Amy Kuitse
comments : 0
photoAre you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts.
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