Beginner Triathlete - Bike articles

author : Rich Strauss
comments : 0
photoBy becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : FitWerx
comments : 0
photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : Team BT
comments : 2
photoIf anyone can see the front of your shorts, you're doing it wrong.
author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : sportfactory
comments : 0
photoHow will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.
author : juliapurr
comments : 0
photoBored out of your mind or watching a movie? Amp it up on the bike trainer.
author : mikericci
comments : 0
photoIf you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
author : BradSeng
comments : 1
photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
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