Beginner Triathlete - Bike articles

author : FitWerx
comments : 1
photoI have a MTB, road and a triathlon bike. How often should I train on my tri bike?
author : FitWerx
comments : 0
photoDo you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.
author : Coach AJ
comments : 0
photoMany athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.
comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : sportfactory
comments : 1
photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : alicefoeller
comments : 0
photoWhat you need to do so you don't have to sit up
author : Team BT
comments : 2
photoIf anyone can see the front of your shorts, you're doing it wrong.
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : TINKARRA
comments : 0
photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
author : BradSeng
comments : 1
photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
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