Beginner Triathlete - Bike articles

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : FitWerx
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photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
author : Rich Strauss
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photoBy becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : Troy Jacobson
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photoWhat is the difference between a recovery ride and junk miles?
author : sportfactory
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photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : TINKARRA
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photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
author : Team BT
comments : 2
photoIf anyone can see the front of your shorts, you're doing it wrong.
author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family
author : alicefoeller
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photoWhat you need to do so you don't have to sit up
author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : Glenn
comments : 0
avatarMany of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.
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