Beginner Triathlete - Bike articles

author : Rich Strauss
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avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : sportfactory
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photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : sportfactory
comments : 1
photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
author : sportfactory
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photoHow will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.
author : Troy Jacobson
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photoHow to get faster and still keep your job and family
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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : Amy Kuitse
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photoHow to train for hills when you don't have any hills to train on
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : alicefoeller
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photoWhat you need to do so you don't have to sit up
author : Team BT
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photoRecovery foods and fluids for cycling and triathlon
author : BradSeng
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photoFrom magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.
author : BradSeng
comments : 1
photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
author : Troy Jacobson
comments : 0
photoWhat is the difference between a recovery ride and junk miles?
author : FitWerx
comments : 0
photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
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