Beginner Triathlete - Bike articles

author : jasongootman
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photoIn part one, you will learn the fundamentals of power training and the benefits of training with a power meter.
author : FitWerx
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photoRoad cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?
author : FitWerx
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photoDo you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.
author : FitWerx
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photoI have a MTB, road and a triathlon bike. How often should I train on my tri bike?
author : Amy Kuitse
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photoAre you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts.
author : Coach AJ
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photoMany athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.
author : Coach AJ
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photoI'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
author : mat steinmetz
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photoI'm too slow for some group rides and of course I want to increase it for races. What exercise/training should I be focusing on?
author : jasongootman
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photoLearn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.
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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : jasongootman
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photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : CPT
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photoIn this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.
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