Beginner Triathlete - Run articles

author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle
author : hadleyusa
comments : 0
photoTraining for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
author : ChiRunning
comments : 0
photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
author : ChiRunning
comments : 0
photoIn order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
author : mikericci
comments : 0
photoHow and when to include speed sessions, tempo training and hill training into your running program.
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