Beginner Triathlete - Run articles

author : mikericci
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photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
author : econway
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photoWith my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?
author : tri-en
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photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
author : smeeko
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photoDiscover the joys of trail running while also giving your body many benefits.
author : mbologna
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photoOne way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.
author : smeeko
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avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle
author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
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