Beginner Triathlete - Bike articles

Kelly Williamson, pro triathlete, reviews her Quintana Roo CD0.1 carbon bike.

A review of the Shimano 105 vesus SRAM Rival Time Trial component group differences.

Coach AJ reviews the Blue FS Carbon mountain bike. A lightweight bike perfect for racing XTERRA triathlons.

A power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.

In this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.

Ontherun reviews the basics of CO2 inflation systems along with a few of his favorite devices and how to use them including the XLAB NanoInflator and the SecondWind Road and MTB CO2 Inflators.

The correct cleat orientation and float for a rider is dependent on their individual foot, pedaling mechanics, and cleat position.

This video will go through everything you need to know to change your flat tire. See one being changed in about a minute - no reason to lose a lot of time on race day if you practiced.

Looking to rent or try-before-you-buy race wheels for your next triathlon? Coach AJ checks out the service at RaceDay Wheels.

We review three unique floor pumps: Pedro's Super Prestige, Topeak JoeBlow Ace and the Campbell Hausfeld cordless rechargeable inflator. Also discussed are Presta and Schrader valves.

Are your brakes not slowing you down enough? Are your wheels rubbing on them? This video will cover the basics on adjusting your own bicycle brakes.

Motion capture technology with 2D and 3D analysis offers some powerful benefits compared to just a standard bike fit.

Having trouble shifting? Is your chain not going to the next gear properly? Is it making too much noise? This video will go through some adjustments to your front and rear derailleurs.

Dirty bike chain? Have you ever thought about cleaning it? We cover the basics of how to clean your bike chain and the use of different cleaners, degreasers and lubricants.

Finding the right bicycle saddle is often a confusing process of trial and error for cyclists. However, a little education goes a long way, and will perhaps save you some pain and discomfort as well.