Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : Nancy Clark
comments : 0
photoDoes It Matter When You Eat?
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoMany things contribute to current nutrition misinformation including genetics, inadequate research, ethics, age dependency and nutrient synergism.
author : Nancy Clark
comments : 0
photoHow to evaluate carbs in a sports diet
author : Nancy Clark
comments : 1
photoHighlights of the latest 2016 sports nutrition findings
author : Nancy Clark
comments : 0
photoGut health and triathlon nutrition
author : Nancy Clark
comments : 0
photoThe role of alcohol in your sports diet
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Team BT
comments : 0
photoProbiotics for athletes: researched resources
author : Nancy Clark
comments : 0
photoWhy Am I So Tired?
author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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