To Eat—or Not to Eat: The Pre-Exercise Question

author : Nancy Clark
comments : 0
photoWhat should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.

For Skinny Athletes: How to Gain Weight Healthfully

author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

Recovering from Hard Exercise: How to Refuel

author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Peanut Butter: A Super Sports Food

author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.

Nutrition Issues in Underperforming Athletes

author : Nancy Clark
comments : 0
photoPeople who range from casual exercisers to competitive athletes are eating at the wrong times, choosing the wrong balance of carbohydrates, protein, and fat, and drinking too little fluids.

Carbo-loading: Tips for Endurance Athletes

author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.

Fueling for Training: What to eat before, during and after you exercise

author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

Fueling on a Budget

author : Nancy Clark
comments : 0
photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Lean for a Lifetime: The Calories In/Calories Out Paradigm

author : KenMierke
comments : 5
photoA powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.

Carbohydrate Skimpers

author : Nancy Clark
comments : 1
photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.

Injured Athletes: Nutrition Tips to Hasten Healing

author : Nancy Clark
comments : 0
photoWhat can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

PROTEIN: The Pros, Cons, and Confusion

author : Nancy Clark
comments : 0
photoThis article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.
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