Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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photoWhat’s New? Nutrition Update from the Academy of Nutrition & Dietetics
author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
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photoWhat should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.
author : Nancy Clark
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photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”
author : Nancy Clark
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photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
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photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
author : KenMierke
comments : 5
photoA powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.
author : Nancy Clark
comments : 0
photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.
author : Nancy Clark
comments : 1
photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.
author : Nancy Clark
comments : 0
photoThis article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.
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