Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
comments : 1
photoBelow are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.
author : mrakes1
comments : 0
photoFar too many people are looking for quick body composition fixes, easy exercise programs and anything to keep their eating habits (and waistlines) under control.
author : mrakes1
comments : 7
photoThere are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.
author : jsanko
comments : 2
photoThis article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.
author : mrakes1
comments : 2
photoI feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.
author : Nancy Clark
comments : 0
photoSerious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.
author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”
author : Nancy Clark
comments : 0
photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.
author : Nancy Clark
comments : 2
photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).
author : Nancy Clark
comments : 2
photoSeveral recipes including banana bread, carrot raisin muffins and oatmeal pancakes.
author : Nancy Clark
comments : 0
photoAt ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.
author : acbadger
comments : 0
photoDon’t go without, just watch portion sizes and remember that there is ALWAYS time to get a short workout in…if you make the time!
author : Nancy Clark
comments : 0
photoConfusion still abounds regarding the role of bread in a sports diet. Some weight conscious athletes still fear bread as a fattening enemy.
author : Nancy Clark
comments : 1
photoAs a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?
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