Beginner Triathlete - Diet & Nutrition articles

author : mrakes1
comments : 4
photoWhat you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
author : mrakes1
comments : 2
photoLearn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.
author : Nancy Clark
comments : 0
photoAre you a mindless eater? Do you eat too much at meals? Or do you graze throughout the day? Start getting rid of those bad habits today.
author : Nancy Clark
comments : 0
photoWhether you want to analyze your sports diet, get an answer to your questions about creatine, or find a new recipe for chicken, you can get an amazing amount of health information on the web.
author : mrakes1
comments : 0
photoAre you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.
author : Nancy Clark
comments : 0
photoThis article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.
author : mrakes1
comments : 0
photoUse this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
author : Nancy Clark
comments : 0
photoEach year at the ACSM annual meeting, these experts present their latest research. Here’s a small sample of the sports nutrition news for 2007.
author : AMSSM
comments : 1
photoRecent studies have demonstrated that moderate to mild levels of caffeine (less than 300mg) do not promote dehydration during exercise.
author : AMSSM
comments : 0
photoThe consensus is that caffeine does enhance performance and decreases perceived exertion in endurance exercise. There are no significant performance benefits in short, high-intensity exercise.
author : Nancy Clark
comments : 0
photoCan athletes use the glycemic index ranking system to determine what to eat before, during, and after exercise?
author : Nancy Clark
comments : 0
photoAfter a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?
author : Nancy Clark
comments : 0
photoFor athletes, the saying “Drink responsibly” holds true for all fluids. Don’t let dehydration—or overhydration—hurt your ability to enjoy exercise and perform at your best.
author : Nancy Clark
comments : 0
photoAre organic products worth the extra cost? In terms of nutrition, some research suggests organic foods may have slightly more minerals and antioxidants than conventionally grown counterparts.
author : mrakes1
comments : 0
photoNow is the time to practice, perfect and master your training and racing nutrition. Especially for the beginner triathlete, this is the time for developing an individualized nutrition plan.
Show Per Page