Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Triathlon for the Young at Heart

author : Jerrykyc
comments : 3
photoWhen should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

Overcoming Fears - Part One

author : Jerrykyc
comments : 2
photoThis article discusses how to overcome your fears into getting started in triathlon.

VIDEO: Dave Scott - Defining your own Success

author : DaveScott
comments : 0
photoDave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.

The "Spirituality" of the Swim

author : sbkass
comments : 8
photoI am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

It Takes Heart Part 2: From Triple Bypass to Triathlon

author : IRONVIKING
comments : 0
photoIf a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.

Are You a Quitter When the Going Gets Tough?

author : Michael
comments : 0
avatarOn any given day, you may not want to train, but that will be when some of your mental toughness will start being built.

Man vs. Nature: Surviving the Alcatraz Challenge

author : dr_forbush
comments : 9
photoThe boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

The Pilgrimage of Triathlon

author : sbkass
comments : 0
photoHow to focus on the journey and not the destination

Why Triathlon In College?

author : writingrunner
comments : 1
photoA reflection of what motivates me to keep on training.

My Nemesis

author : trmat79
comments : 2
photoA story about the motivation to overcome everyday challenges

How Triathlon Training Changed My Life

author : mike hall
comments : 4
photoI finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.

Effort = Achievement

author : TryingATri
comments : 1
photoMy first attempt at something is not what defines me, but it's my last attempt at something that truly defines who I am.

It Takes Heart Part 3: From Triple Bypass to Triathlon

author : IRONVIKING
comments : 0
photoMy goal is always to lead by example, and after running the marathon and becoming a volunteer in my hospital's cardiac unit I looked for another way to inspire people. Hello, triathlons!

GOALS: Setting Them & Staying Motivated

author : Ontherun
comments : 1
photoMaking goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
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