Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Triathlon for the Young at Heart

author : Jerrykyc
comments : 3
photoWhen should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

The "Spirituality" of the Swim

author : sbkass
comments : 8
photoI am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

Overcoming Fears - Part One

author : Jerrykyc
comments : 2
photoThis article discusses how to overcome your fears into getting started in triathlon.

Man vs. Nature: Surviving the Alcatraz Challenge

author : dr_forbush
comments : 9
photoThe boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

Are You a Quitter When the Going Gets Tough?

author : Michael
comments : 0
avatarOn any given day, you may not want to train, but that will be when some of your mental toughness will start being built.

How Triathlon Training Changed My Life

author : mike hall
comments : 4
photoI finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.

The Pilgrimage of Triathlon

author : sbkass
comments : 0
photoHow to focus on the journey and not the destination

My Nemesis

author : trmat79
comments : 2
photoA story about the motivation to overcome everyday challenges

Why Triathlon In College?

author : writingrunner
comments : 1
photoA reflection of what motivates me to keep on training.

VIDEO: Dave Scott - Defining your own Success

author : DaveScott
comments : 0
photoDave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.

Effort = Achievement

author : TryingATri
comments : 1
photoMy first attempt at something is not what defines me, but it's my last attempt at something that truly defines who I am.

Triathlons and Fractions: When the Sum of the Parts is Greater than the Whole

author : tonyladd
comments : 4
photoAddressing the notion of excelling or even getting a PR in all three events in one race.

It Takes Heart Part 3: From Triple Bypass to Triathlon

author : IRONVIKING
comments : 0
photoMy goal is always to lead by example, and after running the marathon and becoming a volunteer in my hospital's cardiac unit I looked for another way to inspire people. Hello, triathlons!

I Resolve: Ten Great Incentives to Make Your Resolutions Stick

author : malvey
comments : 0
photoIncentives for making and keeping resolutions for your next year.
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