Beginner Triathlete - Motivation articles

author : Michael
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avatarOn any given day, you may not want to train, but that will be when some of your mental toughness will start being built.
author : owie
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avatarMental toughness is skill. You need to learn how to suffer. You practice perseverance everyday when you are out training in the bad weather, when you ride or run further than you have ever gone.
author : malvey
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photoHow to motivate yourslef into habit forming triathlon training goals.
author : malvey
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avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.
author : malvey
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avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert
author : malvey
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avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.
author : malvey
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avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.
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