Member Question: Marathon Training as a Complement to Ironman Training Performance Member Article I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
This third and final yoga for triathlete sequence is perfect for following up your training day help you feel more focused, aligned, rejuvenated and recovered.
Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
I only had 6 weeks to prepare, so I pushed myself pretty hard while I was training. After my first figure competition, my trainer had me take a week off just to rest and recoup. Was this needed?
Spice up your training! Improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed.
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
Find out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.
Training is often a lonely proposition and sometimes we are our own worst enemies. Finding good training partners can provide you with that extra external motivation to bring out your best.
I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.
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