Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
I have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?
Which sport do you believe is easier to continually improve at: swimming, bicycling, or running? What makes you think this specific sport is easier to improve at?
I really want to do an Olympic distance but I feel it is a little too far right now. Which training plan should I follow? The sprint sounds too easy for what I'm doing but the Olympic seems too much?
We’re going to discuss, really, how simple it is to lose weight if you have the right weight loss information. I’m going to give you a few weapons to put into your weight loss arsenal in this segment.
Interval training for weight loss. Weight training for weight loss. These interval workouts can be done in 15 to 20 minutes and have huge caloric expenditures for those who are crunched for time.
Do you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.
This is the time of year where you focus on your ‘weakest’ event and practice your drills, techniques, form, etc. Here I list some BT training plan options to get you through the off-season.
The off-season is the best time to fine tune your skills and prepare yourself for the next season. It is also time for you to gain some strength and get a little rest after a long season of training.
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
I don’t care what your current size is. If you have the will to get up and take that first step toward changing your life, it is a step in the right direction. It all comes down to making the commitment to start from your present level of fitness and begin the slow process of improvement. www.whenbigboystri.com
