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      photoStanding Upright Row W/ Shoulder Press-Dumbbell

      Standing Upright Row W/ Shoulder Press-Dumbbell strength exercise instruction with picture and video.




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      photo
      Lateral Raise2006-06-27

      Lateral Raise strength exercise instruction with picture and video.


      photo
      Frontal Raise - Dumbbell2006-06-27

      Frontal Raise - Dumbbell strength exercise instruction with picture and video.


      photo
      External Rotation-Standing2006-06-27

      External Rotation-Standing strength exercise instruction with picture and video.


      photo
      Dumbbell Press-Standing2006-06-27

      Dumbbell Press-Standing strength exercise instruction with picture and video.

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