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    photoVIDEO: Swim Drill Basics




    Page 1 of 2 Next >

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    VIDEO: High RPM Spinning Drills2009-04-23




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    VIDEO: Isolated Leg Training (ILT's)2009-04-23




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    VIDEO: Standing Activation Warmup for Running2009-04-23

    Standing activation warmup drills for your runs.


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    VIDEO: Running Strides2009-04-23

    Incorporating strides to improving your cadence, be light on your feet and improve your run times.


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    VIDEO: FlexBand Stretch Routine2009-04-23




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    VIDEO: Tempo and Stride Run Warmups2009-04-23

    Use these additional drills for warming-up on your run days that have high-intensity workouts.


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    VIDEO: Pull with Paddles2009-04-23

    Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.


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    VIDEO: 'Pretty Running'2009-04-23

    A video of what 'pretty' running should look like.


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    VIDEO: Getting Comfortable with the Water2009-04-23

    Use these 3 drills to develop a feel of putting your head underwater and exhaling.


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    VIDEO: Kickboard Kick2009-04-23

    Video of the regular kickboard kick.


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    VIDEO Swim Drills: Fingertip Drag Drill2009-04-23

    This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.


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    VIDEO: Loosen2009-04-23

    Some examples of easy 'loosen' swim strokes that are used for recovery.


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    VIDEO: Kicking on your Back2009-04-23

    Video of the kicking on your back swim drill.


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    VIDEO: Six Kick Change2009-04-23

    Video of the six kick change swim drill.


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    VIDEO: Sculling 2009-04-23

    Video of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.

    Page 1 of 2 Next >

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