Learn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.
This month's fun and fast training will help you improve performance and raise your metabolism so that you are feeling a bit hungry all the time and really burning up those calories.
In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
Start getting fit and losing weight in the New Year with our beginner cycling program. For month two, we are increasing the intensity and duration of the workouts.
In this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.
What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
We take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.
In this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.
