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    Main >  Training >  Race Day! (16)


    photoMember Question: Hydration on Hot Days for Sprint Triathlons
    Performance Member Article
    In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.




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    VIDEO: Nutrition - Race Day Fueling2009-10-07

    Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.


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    VIDEO: Swim-Bike Triathlon Transitions (T1) 2009-08-04

    Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.


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    VIDEO: Triathlon Transitions2009-06-01

    This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.


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    VIDEO: Triathlon Transition Setup and Execution2008-06-04

    Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.


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    The Rise and Fall of my Triathlon Demons2005-09-03

    As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.


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    Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 22005-07-31

    As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.


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    A Message from the Head Referee to all age-group competitors2004-09-05

    Position rule violations during triathlon racing.


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    Pre Race Nutrition2004-09-04

    Thoughts on carbohydrate loading leading up to triathlon race day.


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    2nd Tri -Viva Kwazulu Natal2004-09-04

    We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.


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    How to Cope with Pre-Race Jitters2004-09-04

    Are you apprehensive going into your first tri season?


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    Laying Out A Transition Area2004-09-02

    How to properly and effectively lay out your triathlon transition area.


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    Racing by the Rules!2004-09-02

    If you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.


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    Don’t Forget the Small Stuff! - Race Day Checklist2004-09-02

    Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.


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    Race Day Gear 2004-09-02

    Some gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!


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    24 hours and counting - what to eat before the big race day2004-08-28

    Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

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