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    photoTriathlons and Fractions: When the Sum of the Parts is Greater than the Whole

    Addressing the notion of excelling or even getting a PR in all three events in one race.




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    Man vs. Nature: Surviving the Alcatraz Challenge2007-10-09

    The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.


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    The Power of Encouragement2007-08-07

    What if we applied the lesson of encouragement beyond race day? The right word at the right time can work wonders.


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    How Triathlon Training Changed My Life2007-06-11

    I finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.


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    Keeping the Blues at Bay2007-05-21

    If you are suffering from depression like me, take heart - you are not alone. You can use exercise and triathlon training as depression therapy.


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    GOALS: Setting Them & Staying Motivated2007-03-20

    Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.


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    It Takes Heart Part 3: From Triple Bypass to Triathlon2006-09-03

    My goal is always to lead by example, and after running the marathon and becoming a volunteer in my hospital's cardiac unit I looked for another way to inspire people. Hello, triathlons!


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    It Takes Heart Part 2: From Triple Bypass to Triathlon2006-07-30

    If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.


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    People Who Get What They Want: What Are They Thinking?2006-07-03

    Take some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.


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    Psychological Effects of Exercise2006-04-02

    The psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.


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    The Whole Shebang2006-03-05

    The mental, the physical and all the rest. I have come to realize one of the most important sides of sports is mental.


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    Invite Failure2006-01-01

    We must all be aware that success attained in one single effort will have only a short span of life. Because success achieved without any strain or struggle cannot last long.


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    Triathlon Changed My Life.2005-10-30

    Like many of you, my knowledge of triathlon at that time was restricted to the Hawaii Ironman and when my friend put this idea forward I shrugged it off as being absurd.


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    Everybody's Tri'in It2005-10-30

    You don’t need to be naturally blessed in the sport, have oodles of free time to devote, or buckets of money to throw at equipment, and you certainly won’t be alone.


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    Body Image is the Key2005-07-31

    Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.


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    The 5 Minute Rule of Training2005-07-04

    Motivation can be hard to come by some days. Here are a few things I have learned to help stay focused.

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