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Todd Covert's Training Log

October 23, 2014
Inspires : 0

Weight 152.0/156.4 (18.0% BF) in AM.
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Crusty's schedule

October 23, 2014
Inspires : 0

DIDN'T FEEL AS GOOD TODAY AS ON MONDAY. GOT 225 ONCE, BUT STRUGGLED WITH THE SECOND REP AND ONLY WENT DOWN ABOUT A QUARTER OF THE WAY
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TriGators... We do it in the Swamp.

October 23, 2014
Inspires : 0

60 mins of TRX Suspension Training. Phase 1 -Core Stability, Week 3, Day 3
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I'm faster than I look!

October 23, 2014
Inspires : 0


This weekend my bike goes up on the trainer and Sunday also begins the official ultra training plan.  And perhaps I will get to the pool once in a while and keep up with yoga too.  Things have been pure chaos for months and are finally looking to hit a routine at last.
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It's who you think you are that holds you back.

October 23, 2014
Inspires : 4


Back at it today with the training. Slowly with my back bothering me. Also logging food and focusing on foods that are kidney-friendly. Good thing I eat most of that good stuff anyway. Less wine and more lemon water and ginger tea in the evenings in my future!
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Three Wishes

October 23, 2014
Inspires : 3


For those interested:
Sleeper (they have me doing prayer hands pushing toward mt shoulder mostly)

Overhead with cane (I'm using The Stick for this one)

Do "rowing" and this motion (no weight!), focusing on the interior part of the shoulder blade

 
Soft Tissue work
Arm pit

Lat roll out

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Life won't wait forever

October 23, 2014
Inspires : 3


7:01am:  Already Thursday! The week is going by quickly...
Trainer beatdown after work and then stuffed peppers for dinner.  Can't wait!
____________________________________________________
Life can be great when you simply jump in and get moving. Instead of excessive worrying or endless analyzing, just make your choice and then go with it.
Your first instinct is often your best one, because it comes from your authentic self. When you start taking a lot of other conflicting opinions and perspectives into account, your options quickly shrink.
Certainly it pays to think things through, and to consider the advice of others. Just don’t let it all dilute the passion that can energize your life. 
Trying to make the perfect decision can often lead to no decision at all. Trying to avoid every mistake can be the biggest mistake, because you also avoid getting anything done. 
Though you can plan for the future, you cannot precisely predict it. So go ahea[...]
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Team Teddy

October 23, 2014
Inspires : 0

Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'
AND Core #1 - 2x
Time 45
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Focus: CONSISTENCY!

October 23, 2014
Inspires : 1


Back in Texas - Little Negative Split Action
Home in Texas this weekend, working on getting the last details taken care of before getting the house on the market next week.   So much work to do.  UGH.  Moving is SUCH a pain!!!  But it's the right thing for us to do now.
This morning's run was better than expected, and I even ran solid negative splits.   However, my left calf started to tighten up on my run Monday, and hasn't fully loosened up.   It's now REALLY tight and somewhat uncomfortable.   Don't know why it's cramped up like it has, unless it has something to do with the tightness I'm feeling in the right Achilles tendon and I'm overcompensating or something.   Don't know, all I know is it's really still and knotted up.   I do have a long planned appointment with my fabulous endurance sport focused massage therapist this morning, so hopefully that will help.   Hope so.
Now it's get going[...]
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Work in progress

October 23, 2014
Inspires : 0


I was meant to swim this morning, but after 11 straight days of exercise and only 6-7 hours of sleep a night, I was too shattered to get out of bed this morning! Will do the swim training on the weekend.
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Of course its hard, its supposed to be!

October 23, 2014
Inspires : 3


P90X3 - Day 11
Challenge day = pushup and pull ups.  I think I am getting better at the pullups but when you start with nothing, there is only one way to go!
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Just Enjoy the Moment

October 23, 2014
Inspires : 9


I have a little over an hour with a spinerval tonight.
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marilyn ellen

October 23, 2014
Inspires : 1


struggling to get my training together this close to the race...sigh...when should i do my long run for the week?  tomorrow BEFORE a 6 hour drive to the burgh, after the drive, or sat AM after a long night of homecoming festivities?  first world problems.
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Push Through

October 23, 2014
Inspires : 0

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Busy day...will try to get a short swim in during lunch, but no guarantees.
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We can rebuild stronger and faster!

October 23, 2014
Inspires : 0


Been sick end of last week into all of this week
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