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Screaming Turtle

July 31, 2014
Inspires : 0

Rowing Machine 500 X 2 @ 2:03\1:54

50 Reps (10/10/9/8/7/6):
Double Unders \ Knees to Elbows \ Box Jumps \ Air Squats \ Back Extensions \ Burpees \ Lunges \ Push-ups \ Sit Ups \ Kettlebell Swings
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Just keep moving forward.

July 30, 2014
Inspires : 0

WOD hang clean / sit

WOD presses / bridges
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It's My Year!

July 30, 2014
Inspires : 3


I hate so horrible this weekend, it is kind of what happens when I am left alone.
http://memphishassumthin2say.blogspot.com/2014/07/cheat-meal-i-wish...
 
Tomorrow is another run morning for me. 4 mile run is in the plans. I am slowly getting back to looking forward to my running again.
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It's who you think you are that holds you back.

July 30, 2014
Inspires : 4


! There will be no swim before my race. I do not want to think about how long it has been since I have been in the water. No chance of training today and i bet I don't even get a run in before the race. That may be good though, my foot has been a bit tender. Send good ju-ju if you get a chance, I am going to need it.
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Ever Training

July 30, 2014
Inspires : 1

Myrtl routine
Lunge stretch
Prisoner squats, modified pushups - 3 x 30 sec each
Curls, tricep extension - 3 x 30 sec each
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Forward is a pace!!!

July 30, 2014
Inspires : 12


Stupidest injury EVER alert... 
Who the heck is able to hurt their knee whilst swimming??  Yep, ME!  Ohmyfreakingawd. 
I finished my swim set last night and as a cool-down decided to do 100m (or what I THOUGHT was 100m and was actually 133.3M) of breast stroke just to finish out, and I got 3/4 of the way through when my stupid right knee popped.  The same knee where I've torn the ACL twice (along with some other fun stuff) and had to have the ACL replaced twice.  
I really hope I haven't done something really bad, but as of this morning it still doesn't feel so great.  I think possibly taking a day off for resting the darned thing is in order... especially after I figured that I should find out just how bad it was by attempting a run this morning, which was called off after 10 minutes and hobbling back to the apartment.  
 
A Little Detour Before ACTUALLY Getting To Austin... Part III?
Aaaaah, Atlanta.  Hot.  Humid. &[...]
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Speed Kills.

July 30, 2014
Inspires : 1


1:25 PM: Lifting tonight. No Ronnie today, meetings have dominated my morning hours, so this means I had no time to see him during lunchtime. Poo.
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Time to Find the Big Girl Panties..and Suck it up!

July 30, 2014
Inspires : 1

Run 4 tonight. Hip feels better today then last night. Was going to get up this morning and do half and do half tonight, choose sleep when the alarm went off at 6am. Boo. It was a beautiful morning.
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Never, never, never quit

July 30, 2014
Inspires : 1


Rest day! We are rearranging this week as both of the girls are out of town this weekend, so we're doing our long run TOMORROW. Yes 15 MILES on a Thursday morning before work. It's going to suck, but I am willing to sacrifice in order to run with my crew. 
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Tri Tri Tri Again

July 30, 2014
Inspires : 0

Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.
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Find out what I can do

July 30, 2014
Inspires : 2


If you change the way you look at things, the things you look at change. - Wayne Dryer
Well, now isn't that true.  A hard ride looked at as a fun ride becomes something other than hard.
I'm so excited two days till we fly off to South America to go Skiing!  And then a week in the jungle and beach of Costa Rica.  Both kids and the son's fiance.  Wish us luck that the trip is filled with wonderful memorable experiences, and that we all get along, and travel safe.
I needed a rest day yesterday.  Didn't get my packing done though. My daughter showed up just as I was getting my late dinner together and we visited until time for me to go to bed.  It was good though.  She's been dealing with a crazy (literally) boy friend break up. 
Tonight should be group ride.  I think I'll go but make it real short so that I can pack.  I need to do other than work stuff this afternoon - billing, calls etc.
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My Shenanigans

July 30, 2014
Inspires : 2


What to do today...  Do I attempt a different class?  I'm thinking not 3 in a row.  They have been tough enough and I'm feeling a little sore from the effort and stretching a bit beyond what I'm used to.  I'm thinking a good 60 minutes on the road might be the thing.
May even dust off the bikes and take them outside this weekend.  I'm shocked to realize, but I don't think I have ridden outside on my bike(s) since November of 2012 during IMAZ.  I pretty much hung them up after that and never looked back.  Through them on the trainer a couple dozen times, but never outside.
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Three Wishes

July 30, 2014
Inspires : 5


Massage at lunch today. 
Looks like I'll be Wave 8, Purple on Saturday!  Purple not pink!  And wave 8 is not the last wave :-)
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Work a Little Harder

July 30, 2014
Inspires : 8


Ride tonight.
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QOTD "Sometimes your reward for doing one task well is to be set with a harder and better one." C.S. Lewis
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