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February 9, 2016
Inspires : 0

Push-ups and core.
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February 9, 2016
Inspires : 3

Got the living room measured for the carpet today. Still no clue on final price or installation timeline. They are supposed to call me.  Filled out my corporate Tour de Cure team today, thanks to a call going out in our weekly regional e-newsletter (that I happen to manage ). Such little effort to get meaningful results; it leaves me shaking my head why our public affairs folks don't do more stuff like this to engage our employees - despite my team suggesting and offering to help constantly. Spin class tonight, if I can snag a bike.
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February 9, 2016
Inspires : 2

Leaving for Cincinnati tonight! 80 degrees here in SD today and snow day in Cincinnati. LOL! Land in Cincinnati/Northern KY tomorrow morning around 8:45AM.

I had a phone interview with a recruiter yesterday late afternoon. Good news is, I don't think I will have any trouble getting a new job when I am ready. There is currently an opportunity in SD and one in DC. The DC job looked very interesting so I am going to check it out. Not sure if am I am really ready, but I guess it won't hurt to learn more. I think things will blow over and the drama will settle down here at work, so it might be good to hold off for a while. I did tell the recruiter that ideally I am looking for a home based position since this would allow me to live/work in SD or DC. These types of jobs are fairly common in my field, so it is not an unrealistic request. Will see what happens.
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February 9, 2016
Inspires : 0


Muscle 34.0

Water 58.1

Bone 3.5

Glucose 151
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February 9, 2016
Inspires : 0

Sets 2-3
Reps 20-25
Speed Slow
Recovery 1-1.5'
Time 75
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February 9, 2016
Inspires : 0

shoveled snow
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February 9, 2016
Inspires : 0


So, I was feeling a bit down about my lack of gallery sales lately, then I went and checked the mail for the first time in a couple of weeks and found two checks from my galleries for a total of 7 paintings sold in January. OOPS! Maybe I should check the mail *before* I get mopey. I think this is the second time I've done this in a couple of months. Apparently my galleries don't call me when they sell paintings anymore...
Sold my old fatbike to Haley. Yay BT! (Or ex-BT, I guess...)
Looking into getting a coach. Nothing fancy, just someone to make me a custom training plan. I feel like the ones I've paid to download in the past are a bit too cookie cutter, and I have so many questions that I get the sense I'm doing it wrong when I try to follow them. 
Gorgeous and warm out today. Trails might be slush, so I'm debating where to ride.
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February 9, 2016
Inspires : 2

Meeting the girls for Peak Physique HIIT tonight. Chris has apologized and we are talking. It will take a while for me to fully trust him but I understand where our issues resided. I have issues that I can fix, he has issues that he can fix.
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February 9, 2016
Inspires : 11


Might do some PiYo or Yoga on my lunch break.  I have an hour +/- on the bike this evening.

So I spent my lunch break cleaning .....not as fun as PiYo or Yoga, but definitely necessary.
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February 9, 2016
Inspires : 0

Working from home. Got the flu!
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February 9, 2016
Inspires : 0

Lat Pull Downs
Rowing
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February 9, 2016
Inspires : 0

Day 1 of Abs/Squats Challenge
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February 9, 2016
Inspires : 1


Down 5 lbs since Friday. Some of that is from Friday being on the high side, some is just being lighter I think. I swear my coat fit better walking to work today (probably just wearing a thinner sweater). Regardless of that, I forget how good I feel when my blood sugar is so balanced even with not having any endocrine issues. 
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February 9, 2016
Inspires : 3


LASIK day!  Going in this afternoon and then no pool for at least a week (I'm seeing widely varying estimates of when it's safe to go back, but my doc said one week).  

Back
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February 9, 2016
Inspires : 0

Weight 158.2 (18.2% BF) in AM. Switched from ibuprofen to topical NSAID gel last night.

Rest and treatment day. At orthopedist's direction, doing hamstring and hip flexor stretching, ice, topical NSIAD, and a bit of rest.
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