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TRIXIEVILLE, USA. - trixie (34491)
Racer #86 - Socks (30628)
~Cyclocross Season-being a kid again~ - KathyG (22769)
Pour Me a Heavy Dose of Atmosphere - mila (22587)
Team VAMDBTVFFRC - Comet (19356)
Team VAMDFLVFFRC - Q (17784)
Smugsters paradise - shelly123 (17036)
Ironman.....I quit you! - Tri Take Me Away (15189)
It's Great to be IRON Florida Gator - G8RSAX (15049)
Time to TRAIN! - COgirl (15033)
Sushi+Snuggies+Fa - Whizzzzz (14844)
Cat Vanderkitten: Super Vixen - kaqphin (14382)
Counting down to when I can sleep in again! - StandsWithFist (14134)
Adagio, ad lib - D.K. (13389)
Looking at the world through rose-colored goggles - jldicarlo (13242)
pedal .... pedal .... pedal .... pedal - Zilla (13163)
It Only Limits You if You Let It - QueenZipp (12958)
Welcome Back Clotter - luv2ride (12150)
Lauren's Log - LaurenSU02 (12042)
My version of the duathlon: Run, nurse, run - fitphd (11873)


Racer #86 - Socks (44466)
TRIXIEVILLE, USA. - trixie (30543)
It Only Limits You if You Let It - QueenZipp (24290)
~Cyclocross Season-being a kid again~ - KathyG (22480)
Pour Me a Heavy Dose of Atmosphere - mila (22260)
Adagio, ad lib - D.K. (21404)
Cat Vanderkitten: Super Vixen - kaqphin (20463)
Team VAMDBTVFFRC - Comet (20185)
every day is one day closer - lastcall2003 (20007)
Looking at the world through rose-colored goggles - jldicarlo (18726)
Smugsters paradise - shelly123 (18704)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Team VAMDFLVFFRC - Q (16520)
Looking ahead to what might be. - windnsnow (15849)
Red Bike Master - elheffe99 (14901)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (14855)
Time to TRAIN! - COgirl (13304)
Sushi+Snuggies+Fa - Whizzzzz (13131)
Lauren's Log - LaurenSU02 (12722)


TRIXIEVILLE, USA. - trixie (431370)
Get There - JeepFleeb (310346)
Ironman.....I quit you! - Tri Take Me Away (242481)
Team VAMDFLVFFRC - Q (224586)
Sushi+Snuggies+Fa - Whizzzzz (211836)
Racer #86 - Socks (204869)
Finding Balance - Ron (193070)
Getting Back to Chippy - Chippy (174203)
Illegitimi non carborundum - coredump (165397)
Team VAMDBTVFFRC - Comet (161097)
Tri season is now the in thing! - markdills38 (160528)
Bring it 2009, I am going to b!tch slap you silly! - JorgeM (158147)
Onward! - marmadaddy (157703)
Goals without plans are wishes.... - Cavu9 (144762)
Tom P - tomp (141746)
2009 - Bike, what's that??? - Daremo (141263)
My version of the duathlon: Run, nurse, run - fitphd (129576)
~Cyclocross Season-being a kid again~ - KathyG (122666)
Sporadic moments of focus and purpose. - madcow (120949)



Marty Spring - Tue, 8:01 PM
BabsVa - Tue, 8:01 PM
MissKelly - Tue, 8:00 PM
fsr402 - Tue, 8:00 PM
yaqui - Tue, 7:59 PM
drewb8 - Tue, 7:59 PM
aggiebe - Tue, 7:59 PM
BBDope - Tue, 7:59 PM
mforcade - Tue, 7:59 PM
F4rword - Tue, 7:59 PM


4252 updates today.
36131 updates last 7 days.
144648 updates last 30 days.
2125559 updates this year.


There are 136273 logs total.
 
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J.B.'s Log - jeebus2 (2009-11-03)
Core # 1 + Extra FB Pushups and hamstring work (the hamstring curl machine was taken)


SirRunalot - aggiebe (2009-11-03)
My knee started hurting around 5miles. For the rest of the run it hurt just a little bit. I stopped and stretched twice and it seemed to help a little. I also saw those two huge hogs again today. It started getting pretty dark and it was hard to make out what they were until I was really close and then I saw and it scared the hell out of me. I think I was hitting 5min/miles on that part of the run!!

Swim, Bike, Run: Do it every day. - yaqui (2009-11-03)
Walk and then a 1 hour run followed by 12 minutes in a sauna. Riding this afternoon with 50 minutes at sub-LT.

mforcade tri-ing to get less fat and more fast - mforcade (2009-11-03)
OK after taking a few weeks off for the foot I ran yesterday and the foot is miserable today.  Looks like I am headed to the pool and the doctor.

Recovery Road - juliapurr (2009-11-03)

Hanging in there for another day.  PT in Evergreen today.  Hopefully I can manage to actually do something today.  They mentioned getting me on the bike for my LEFT knee this week.  My right knee we are just working on range of motion and patellar mobilization for now. 
 

When life gives you lemons..... - KRCSWO (2009-11-02)
I got REALLY sick last week.  Stomach PROBLEMS!!  The after effects were still evident today.  Any pushing of the HR above a low Z2 level resulted in dizziness.  I just took it easy.

If I had a tail I'd wag it! - trirific10 (2009-11-03)
Mayb trainer later if Im motivated.

Aaron's Training Blog - aarondavidson (2009-11-03)

Had some caffeine late and tossed & turned for a while in the middle of the night.
Took a long time to get 'into' my ride tonight. Really just tooling around.  Some sprints. Adjusted position. Went to a shorter stem. More core work.

-New Adventures- - kimmax (2009-11-03)
Incredible how sore I am after doing standing lat pulldowns Sunday!!
Skipped push ups since did chest press & I don't own medicine ball so...

Exercising with my daughter in the room is both funny and annoying at the same time. She wants to try it and does a good job - one set with 5 reps - but she's so excited she chats non-stop at me and then creates her own exercises "Look at this Mama! Can you do this??" Ummmm no I can't do an upside down camel pose!!!



   
   
 
 
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