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December 20, 2014
Inspires : 0

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Perfect weather for a marathon pace run.
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December 20, 2014
Inspires : 0

Weight 155.5 on dad's scale after walk.
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December 20, 2014
Inspires : 0


Registered for Pigman Half Iron today! Even with upgrading to a tech shirt and processing fees it only came to $97! Excited to do a new and different half iron in prep for Louisville. 
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December 20, 2014
Inspires : 0

hard core

finally feeling halfway normal
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December 20, 2014
Inspires : 0

4Rds
Bench / 155 @10
Inc Sit / 10
Plank / 1min
SL. DL / 35 @8ea
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December 20, 2014
Inspires : 1


"Some believe in destiny, and some believe in fate, I believe that happiness is something we create." Sugarland Good stuff, something we might want to consider in our lives. We are in control of a lot of stuff, so lets create our own happiness.
Nice long run this morning. I am now midplan. Lengths are growing and short days are a tad bit speedier. It has been interesting to see what a plan with more speed days in it has done. More tightness in the legs, and more overall fatigue, but more focus and effort has been beneficial.
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December 20, 2014
Inspires : 1




The part of yoga that was strengthy.
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December 20, 2014
Inspires : 1

There is a Pacific Screech Owl hanging around out by our bedroom window. I haven't seen him, but he softly calls for a couple of hours every night. I love going to sleep listening to him.

My foot was so swollen last night that I was scared. I googled it and fortunately found an article that said, "don't be alarmed, this is normal". This morning, it looks the best I've seen it. The swelling is down and we decided it looks better than the foot that hasn't been treated. It's pretty cool how much the scars are fading. Knowing that I'm going to swell up like the Pilsbury Dough Boy, I'll try not to freak out this afternoon.

Knowing my limitations here, I'm starting to settle in. I can do a little wandering around the yard. I have chairs at strategic locations to watch birds and other wildlife. I can get in the pool, but can only kick softly. I think walking on the beach is completely out for this trip. When I'm on solid ground, I can put the bulk of my weight on my heel, [...]
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December 20, 2014
Inspires : 1

We went to a local Mexican eatery last night and this morning I felt marginal --- not sick per se, just a bit off. Felt sluggish and tired on my run. Oh well, that happens
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December 20, 2014
Inspires : 5


Good run, I wound up about 300-400 yards off from the lead group and missed where they made a turn.  Liz and Carl were far enough behind me that I couldn't see them either.  I stayed straight where the group turned, came up to  Old Centralia Rd and guessed at which way to turn to get back to the HS.  Thankfully I guessed the correct way.
Ran a few errands post run so I am essentially DONE with the shopping.  Just have to finish wrapping....
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December 20, 2014
Inspires : 1


P90X3 - Day 56
Weighted cardio for the P90X3 workout this morning.  Then an easy run on the treadmill. 
Welcome to Oh Saturday! 
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December 20, 2014
Inspires : 0


decent run.  was going to run the 1 mile perimeter loops but someone left the sprinklers on the baseball field and it was saturated and so was the part of the course behind it.  so, ended up on the asphalt loop for the rest of the run
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December 20, 2014
Inspires : 0

inverted rows, dips, squats, crunches
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December 20, 2014
Inspires : 2


Still have the dull headache. We were all so wiped out last night I went to bed at 8:45 and DH had been snoring on the couch before I went to bed! We're so exciting on a Friday night......
Here is DD at the piano recital.
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December 19, 2014
Inspires : 0

Last day of work before Christmas break. Family Matthews over for tea.
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