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If it is important to you, you will find a way.

October 25, 2014
Inspires : 0

Only eight people in the class with a new release. Jose did fine.
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El Gigante Blanco

October 25, 2014
Inspires : 0

18 mins yoga (to the second commercial break of Inhale)

20 mins strength training
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Not Aging Gracefully - Going Kicking and Screaming

October 25, 2014
Inspires : 0

Shoulders x 18 sets
Abs x 14 sets
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So Far, So Good...

October 25, 2014
Inspires : 0

A Righteous Destruction 15s Routine.
Did Extra.
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There's Something About Mary

October 25, 2014
Inspires : 0

Day#033
231 days until the Utah Valley Marathon

Right foot still hurts a little bit. Making me a bit worried.

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Work a Little Harder

October 25, 2014
Inspires : 1


The most rewarding things you do in life are often the ones that look like they cannot be done. -Arnold Palmer
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I'm delusional

October 25, 2014
Inspires : 0


first run with the altra's.  good run.  a little sore in some new places, but that could also be from not running more than 6.5 miles in one sitting in two weeks.  Will do it again tomorrow.  in the meantime, compression socks for the day :)
 
Couple of thoughts on the heart rate.  For the last 1/3 of the run it was in the high 160's-low 170's.  thought it meant the strap wasn't working again, but when i hit my walk part it went down to where it should be.  so the average hr above may be high, but i couldn't find a valid reason other than the high number to change it.
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Experiencing and Appreciating Life

October 25, 2014
Inspires : 0


Next week I'll be doing a yoga intensive - 5 days in a row of the same routine.  I wonder if it will be feel boring come Friday?  Anyway, I've been looking for more yoga but have a hard time motivating myself to get to an evening class. This is from 7:15-8:15, so I can fit it in before work and just start a little later each day.   Should be fun! 
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Just Enjoy the Moment

October 25, 2014
Inspires : 6


I got there early so I did about 2 - 2.5 miles on my own.  We were supposed to do 4 as a group but the consensus from the running apps said we did around 3.7.  I am guessing in the middle of the range.  Fun, we did most of the loop from the other night without the trip over to the high school..  Next week we are running at Henricus park.
I was able to keep the kid in my sights about 200 yards ahead of me the whole time, progress.....Old Milt stayed right on my feet.  He's mid to late 60's and has a long health history--he referees soccer part time and is good at that final sprint to finish.  
Getting some work done then going out on the bike.  Such a gorgeous day for a ride!!  Traffic was not cooperative for me to go out my usual way so I took my route in reverse.  I think the hills were worse  this way.  My quads are so fried!  My feet had bad hot spots, had to stop around 20 miles to fiddle with the shoes to see i[...]
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What's worth the prize is always worth the fight

October 25, 2014
Inspires : 1

Tiiiired. Didn't get much sleep last night since someone decided to wake up several times & was awake for a little while each time (including from 1:45-3:15). Going to spend as much of the day relaxing & watching football as possible in between prepping food. Bringing dinner to my coworker's house this evening - his wife just had their second boy on Oct 14. Gives us a chance to repay the favor (they brought us dinner after Chase was born) & meet their newest addition too!
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Todd Covert's Training Log

October 25, 2014
Inspires : 0

Weight 150.5/154.5 (17.4% BF) in AM.
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Out of the Darkness

October 25, 2014
Inspires : 2


Not a good day today.  My L trochanter area has been hurting for the past couple days, which usually means I need to do some more work with my roller on my ITB/glutes/hammy/piraformis.  I did that last night before dinner, then during dinner I had what felt like a huge cramp in my L glute/hammy/piraformis area.  I stretched it but it still kept hurting.  I woke up every hour during the night because it was throbbing so bad and it still really hurts today so I skipped training club this morning.  It's weird because I rested Thursday and yesterday except for the stairs.  I'm icing and taking Tylenol and my regular Rx NSAID and plan to rest for the next few days.  I'm really hoping this is just a little passing phase and not something major, but I'm honestly kind of scared because it came on so suddenly and hurts so bad.  Keeping my fingers crossed and trying not to assume the worst. 
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Attitude is Everything!

October 25, 2014
Inspires : 0


OMG!!! Great race. Felt awesome, no pain, definitely driven to push on.  Though about doing another run this afternoon but wasn't sure if I should push it.
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Jeptha's training log

October 25, 2014
Inspires : 0

Spartan boot camp; mixed events, tough! Felt it in upper body most.
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Of course its hard, its supposed to be!

October 25, 2014
Inspires : 3


P90X3 - Day 13
Did the P90X3 routine of the day then picked up Y and Dud for the YMCA Halloween 5k.  It was a good event and neat that we all placed in our age group!  Always fun spending time with them!!
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