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September 29, 2016
Inspires : 0

Yesterday I got a cortisone shot in my foot. I have a mortons neuroma. Unfortunately there isn't really a fix for a neuroma. Hopefully the shot helps and I can run pain free.
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September 29, 2016
Inspires : 0

• Measured 146.0 pounds!!! :D
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September 29, 2016
Inspires : 0


One teacher meeting down, one to go. Meeting with Owen's teachers went well. We came up with some ideas and talked about where he's at. They all think he's a great kid, so that at least makes things easier. I really do love the school - it's really hippy dippy, but it's just so calm and positive, I think that's good for him.
Off to ride my bike for a while. I was stressed out so I ate a bunch of donut holes when I got home, gotta work 'em off ;) ;)
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September 29, 2016
Inspires : 4


Chris is doing some nighttime CX ride with the Bicycle Heaven group tonight. I don't really want to ride my bike at night outside in the dark, even if it is on a path. I just don't want to fall! My CX bike is fixed and ready to go, though. I don't know. Depending on how:  Cold it is Dark it is Wet it is Brave I feel 
I will make the call when I get home from work. I don't see the attraction of riding around cold and wet in the dark. I don't need to prove I'm that tough. Or that stupid.
But maybe I will anyway. Who knows. Otherwise it's a trainer ride. 

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September 29, 2016
Inspires : 1


I have found that if I just make a "quick" stop at Target on the way home from work, any hopes of an evening run are shot.  First, it's not possible for me to do quick at Target unless I am really focused.  Second, I usually end up generating work for myself (groceries, etc) due to whatever I buy and I run out of time.    So, basically I need to get into my run right after work or on the way home.  My boss is gone and I am thinking about just leaving at 4:15. I feel like I am cheating even though she always encourages planning our own schedules.  Not everyone gets this privilege. 
Tonight it's going to be run then gym.    September hasn't exactly been the most impressive running month... but it could have been worse.
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September 29, 2016
Inspires : 0

week 8 drills, 12 reps everything
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September 29, 2016
Inspires : 0

Chest, back, and hips.
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September 29, 2016
Inspires : 0

BP, Leg Ext, Pr Curls

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September 29, 2016
Inspires : 10


We are getting SLAMMED with thunderstorms, over 6 inches of rain last night.  
I hate pushups.  With a passion.  That video has triceps pushups, and V pushups to infinity.  It is HARD.  

4x
Jump squats/ power jump
Biceps curl w/ band
Lunges w/ KB pass through
Jump rope
Upright row
_______________

3x
Boxing heavy bag
KB V sit
Box step up
Triceps extension machine
TRX run
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September 29, 2016
Inspires : 1


Race day weather prediction is 80% chance of rain (5-10mm) and 25km winds. Figures. I haven't done one single run in the rain during the entire training cycle.  But I'm going! I seriously need a day away to just zone out and enjoy nature.  System goes live to the nation on Monday and one of my employees (CEO's kid) just told me she's taking a leave of absence for at least a month. 
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September 29, 2016
Inspires : 6


No no nonononononononono.. I have a cold.  A woman came to dock night and spread germs right and left. Dammit.. if someone doesn't feel well, they should stay home!
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September 29, 2016
Inspires : 0

Oracle Gym - DL, HSPU progression
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September 29, 2016
Inspires : 1

Focused on low back/glutes/hams because I've had a lot of pain there lately. Yay for running.
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September 29, 2016
Inspires : 0

Adonis Fat Loss/Muscle Gain
Week 3 Day 3
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September 29, 2016
Inspires : 2

Coach Jay - lunge matrix warm up.
Because I was completely drenched when I got home, I opted to throw my soaking wet clothes in the laundry and jump right into the shower, rather than drip rainwater all over the floor. That means I'll be doing my core/hip routine later tonight.
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