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January 28, 2015
Inspires : 0

Sets 2-3
Reps 20-25
Speed Slow
Recovery 1-1.5'
AND Core #3 - 2x
Time 75
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January 28, 2015
Inspires : 6


Early start to the work day means that the run has been pushed back to tonight. I haven't missed one in the plan, I am not going to start now!
 
Pain is nothing compared to what it feels like to quit. -Unknown — Motivational Quotes (@InspowerBooks) January 28, 2015
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January 28, 2015
Inspires : 0

Another early morning ride on the trainer. This is my fate for the next few weeks due to schedule/travel. Ride was okay - I had a hard time maintaining the goal cadence. I went with an easier gear and it was still hard. I think I'm just weak. I did focus more on spinning during my endurance portion, and that went well.

Swim was very solid. I can tell that my form is improving as my training splits are getting faster. Good end to the in-office portion of the work day. Had a nice drive to Austin with a colleague. Now getting ready for two days of seminar. The things we do for a living . . .
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January 28, 2015
Inspires : 0


I'm going to be sore tomorrow from today's yoga.
Heading out in a bit to see Sonya Looney (pro mountain biker) give a talk down in Golden. She's a badass, and really positive - I'm looking forward to it!
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January 28, 2015
Inspires : 0

Lower body.
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January 28, 2015
Inspires : 2

Chest/Back 3x (10-12 reps each)
Overhead press with squat (10 reps)
biceps/triceps 3x (10-12 reps each)
Overhead press with squat (10 reps)
dead lifts (10-12 reps)
Overhead press with squat
dead lifts (10-12 reps)

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January 28, 2015
Inspires : 3


Woke up at 4:30 this morning. At 5:00 I was still awake so I said forget it and went to the grocery store. I am so tired I am numb right now.
 
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January 28, 2015
Inspires : 0

SISU 5 rounds each (with 1/4 mile run):

a) pullups x5, pushups x10, air squats x15

b) 8 count body builders x10, 4 cnt flutter kicks x10, 4 cnt scissor kicks x10
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January 28, 2015
Inspires : 0

Core #1 - 2x
Speed Slow
Recovery 1-1.5'
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January 28, 2015
Inspires : 0

DAY 28: 30 Day Plank Challenge - :240 seconds
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January 28, 2015
Inspires : 0

Really tired again this morning. Not sure why I am so tired! :-( I feel so unsettled. Lots of boxes packed. I will be happy when I can start moving into the new place. Hoping I will feel better once I am settled. No appointments today, so that is good. It will be a busy day at work. Need to pack for my Kansas trip this evening as I leave early tomorrow morning.

My parents, sister, sister hubby, and their two girls (age 3 and 2 months) are going to Disney World next week. My mom's wish. The one thing she really wants to do. They are planning on taking lots of pictures. This is going to be a magical trip for my mom. They have a wheelchair arranged for her. My parents are flying to Orlando since the drive is too long for my mom. It is about a 2 hour direct flight from Cincinnati. First time for my mom to fly! My sister and her family are driving down from DC since it would be too much stuff for them to try to pack for a flight.

I still think frequently think abo[...]
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January 28, 2015
Inspires : 0

well, three weeks into it and I am once again not sure my body is going to handle running. May have to resort to being a power walker. Achy knees so bad I can't sleep, hip out of whack, and ankles begging for mercy.

getting old and fat is not for wimps!
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January 28, 2015
Inspires : 0

body pump + abs
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January 28, 2015
Inspires : 0

4x (5 deadlifts, 15 pull-ups, jump rope 100)
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January 28, 2015
Inspires : 4


√ A lunchtime run is on the schedule today.  I'll end up staying at work late but it's good to switch things and run in the daylight every now and then!  I try to mess up my work day once a week at most.  Fortunately, I work in an understanding department.
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