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TRIXIEVILLE, USA. - trixie (35105)
Des Chasettes - Socks (32780)
~Pursuit of Joy~ - KathyG (25255)
It's Not How You Start, It's How You Finish... - mila (24099)
Team VAMDBTVFFRC - Comet (21461)
CRUSH it. - shelly123 (19343)
Team VAMDFLVFFRC - Q (18432)
"Anima Sana In Corpore Sano" - Whizzzzz (16178)
Ironman.....I quit you! - Tri Take Me Away (15499)
Fit, Fabulous & 50! - QueenZipp (15407)
Time to TRAIN! - COgirl (15322)
It's Great to be IRON Florida Gator - G8RSAX (15050)
Wow. What do you know? I'm an Iron{Wo}man! Woot! - StandsWithFist (14996)
Cat Vanderkitten: Super Vixen - kaqphin (14908)
Taking a break from tri-ing - D.K. (14068)
Ride your effing bike, fatty!!!!!! - Zilla (13894)
Looking at the world through rose-colored goggles - jldicarlo (13682)
what would you do, if you weren't afraid? - newleaf (13012)
Lauren's Log - LaurenSU02 (12458)
Emerging - TriAya (12457)


Des Chasettes - Socks (47658)
TRIXIEVILLE, USA. - trixie (30759)
Fit, Fabulous & 50! - QueenZipp (29092)
~Pursuit of Joy~ - KathyG (24563)
It's Not How You Start, It's How You Finish... - mila (23430)
Taking a break from tri-ing - D.K. (22303)
Team VAMDBTVFFRC - Comet (21821)
every day is one day closer - tinkerbeth (21709)
Cat Vanderkitten: Super Vixen - kaqphin (20780)
CRUSH it. - shelly123 (20182)
Looking at the world through rose-colored goggles - jldicarlo (19334)
Team VAMDFLVFFRC - Q (17167)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Legs don't fail me now! - windnsnow (16338)
Red Bike Master - elheffe99 (16026)
Focus, Focus, Focus!!!! - AbbieR (15524)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (15222)
"Anima Sana In Corpore Sano" - Whizzzzz (14329)
Time to TRAIN! - COgirl (13410)


TRIXIEVILLE, USA. - trixie (473238)
Get There - JeepFleeb (359277)
Ironman.....I quit you! - Tri Take Me Away (258243)
Team VAMDFLVFFRC - Q (256171)
"Anima Sana In Corpore Sano" - Whizzzzz (251106)
Des Chasettes - Socks (234689)
Finding Balance - Ron (214340)
Oh, Right. You have to Swim, Bike AND Run. Huh. - Chippy (197037)
Onward! - marmadaddy (191928)
1st things 1st... - JorgeM (190817)
Tri season is now the in thing! - markdills38 (190533)
Little hand says it's time to rock and roll! - coredump (188048)
Tom P - tomp (188010)
2010 - Will the heart let me train? - Daremo (185461)
Team VAMDBTVFFRC - Comet (173374)
Goals without plans are wishes.... - Cavu9 (169470)
~Pursuit of Joy~ - KathyG (153032)
Sporadic moments of focus and purpose. - madcow (147919)
2010 IM CdA Revenge - Third Times a Charm - captantony (141670)



petermanning1 - Fri, 3:58 PM
jackson04 - Fri, 3:58 PM
markbrandonholland - Fri, 3:58 PM
jetrot - Fri, 3:58 PM
rocketgirl167 - Fri, 3:58 PM
mrobbers - Fri, 3:57 PM
carrieanned - Fri, 3:57 PM
runs_with_jasper - Fri, 3:57 PM
BellinghamSpence - Fri, 3:56 PM
crusevegas - Fri, 3:54 PM


3854 updates today.
49770 updates last 7 days.
197878 updates last 30 days.
462565 updates this year.


There are 151665 logs total.
 
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Not Enough Hours in the Day - carrieanned (2010-03-12)
Was planning on swimming 3000 yards today, but Jess had back spasms and couldn't swim. Waited for the athletic director for 35 minutes to get into the pool by myself and finally gave up and went home.

2010 Keep Running Those Marathons. - BellinghamSpence (2010-03-12)
To qoute Mr. Penn: "Hugo isn't a dictator, but his dictate good"
4 out of 3 people in the country are bad at fractions


Saturday is a return to official training. 

New year, new opportunities! - runnerg1rl7 (2010-03-12)

Feeling better.....except for the nasty cough and burning/painful lungs (ibuprofen is helping that some).  Planning to try another run this afternoon.  The burning lungs and the crazy wind that's picked up since this morning say no go on the run.  Walked Bandit to a nearby dog park instead.  I was looking forward to playing ball with him (which he normally loves), but his idea of a good time was sniffing every inch of the park (he is a scent hound, but come on!).

What finish line?? - tribullbutter (2010-03-12)
1550... 50K tomorrow.

Nothing today :) Still a bit tight from that 15 miler the other day. This should be a good test of my fitness on a really difficult course :)

Cheetah in Training - maria40nc (2010-03-12)
My son is 21 today!  My how time flies... 
 

"Love Life - Live it for Today" - schmize (2010-03-11)
Basketball at Chelsea Piers in NYC with the college buddies. Good times!


keep truckin...got my chips cashed in - oschottjr (2010-03-12)
back hurts...even after lots of stretching

Slow&Steady Blog - slow&steady (2010-03-12)

Easy, technique focused swim today.  Since I'm going into this season VERY untrained, figured I better focus on efficiency, not speed and brute strength.  23 laps, actually felt really good, could have kept going if I was not time constrained.

Springtime Ramp Up! - orange223 (2010-03-12)
Rest day today. Spouse and I walked 1.2 miles in the neighborhood. I knocked off a half day today.

Transitioning... - Maine Rob (2010-03-12)
Legs and back, ab ripper.



   
   
 
 
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