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TRIXIEVILLE, USA. - trixie (34633)
IFD times 3 - Socks (30974)
~Pursuit of Joy~ - KathyG (23109)
Pour Me a Heavy Dose of Atmosphere - mila (22739)
Team VAMDBTVFFRC - Comet (19718)
Team VAMDFLVFFRC - Q (17901)
Smugsters paradise - shelly123 (17437)
Ironman.....I quit you! - Tri Take Me Away (15224)
Time to TRAIN! - COgirl (15064)
Sushi+Snuggies+Fa - Whizzzzz (15060)
It's Great to be IRON Florida Gator - G8RSAX (15050)
Cat Vanderkitten: Super Vixen - kaqphin (14475)
I CAN do this. I WILL Do this. IMAZ #2494 - StandsWithFist (14282)
Adagio, ad lib - D.K. (13471)
Looking at the world through rose-colored goggles - jldicarlo (13306)
It Only Limits You if You Let It - QueenZipp (13277)
pedal .... pedal .... pedal .... pedal - Zilla (13253)
Welcome Back Clotter - luv2ride (12175)
Lauren's Log - LaurenSU02 (12116)
My version of the duathlon: Run, nurse, run - fitphd (11881)


IFD times 3 - Socks (44896)
TRIXIEVILLE, USA. - trixie (30599)
It Only Limits You if You Let It - QueenZipp (24893)
~Pursuit of Joy~ - KathyG (22775)
Pour Me a Heavy Dose of Atmosphere - mila (22357)
Adagio, ad lib - D.K. (21535)
Cat Vanderkitten: Super Vixen - kaqphin (20527)
Team VAMDBTVFFRC - Comet (20507)
every day is one day closer - lastcall2003 (20206)
Smugsters paradise - shelly123 (18970)
Looking at the world through rose-colored goggles - jldicarlo (18815)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Team VAMDFLVFFRC - Q (16683)
Looking ahead to what might be. - windnsnow (15885)
Red Bike Master - elheffe99 (15145)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (14914)
Sushi+Snuggies+Fa - Whizzzzz (13323)
Time to TRAIN! - COgirl (13316)
IMAZ #2423......Bring on The Suck! - AbbieR (12947)


TRIXIEVILLE, USA. - trixie (436922)
Get There - JeepFleeb (315934)
Ironman.....I quit you! - Tri Take Me Away (244404)
Team VAMDFLVFFRC - Q (228241)
Sushi+Snuggies+Fa - Whizzzzz (216186)
IFD times 3 - Socks (208439)
Finding Balance - Ron (196419)
Oh, Right. You have to Swim, Bike AND Run. Huh. - Chippy (176794)
Little hand says it's time to rock and roll! - coredump (168095)
Tri season is now the in thing! - markdills38 (163703)
Team VAMDBTVFFRC - Comet (162959)
Onward! - marmadaddy (161710)
Bring it 2009, I am going to b!tch slap you silly! - JorgeM (161237)
Tom P - tomp (147761)
2009 - Bike, what's that??? - Daremo (147593)
Goals without plans are wishes.... - Cavu9 (147464)
My version of the duathlon: Run, nurse, run - fitphd (129969)
~Pursuit of Joy~ - KathyG (125541)
Sporadic moments of focus and purpose. - madcow (124183)



pole_dancer - Fri, 5:11 PM
cecjap - Fri, 5:11 PM
Turnin2 - Fri, 5:11 PM
lobsterucla - Fri, 5:10 PM
shallowsaltwater - Fri, 5:10 PM
morganjohnson - Fri, 5:10 PM
dredwards - Fri, 5:09 PM
alicat7 - Fri, 5:09 PM
LunaTick - Fri, 5:09 PM
tri-again - Fri, 5:08 PM


2597 updates today.
33403 updates last 7 days.
140121 updates last 30 days.
2201609 updates this year.


There are 137867 logs total.
 
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Denton Triathlete - morganjohnson (2009-11-20)
OMG I GOT MY BRACES OFF TODAY AND MY SMILE IS BEAUTIFUL!!!



I had a good run, too.  Run drills with Playtri tomorrow!

Holy $@#! - I'm doing an Ironman this weekend! - Fitzy (2009-11-20)
Went to packet pick-up today. Saw Tanya and PJ (both ahead of me in the long line), Sally, and Rick.  Going back down tonight for dinner and the pre-race meeting
 

Dyslexics of the world: Untie! - sparco (2009-11-20)
Z2 on treadmill...

Hillwork on the stationary...

Golfpro's Tri- JoUrNeY - golfpro67@gmail.com (2009-11-20)

All Hills- legs were toast

Changing my life one swim, bike, run at a time... - TriChica (2009-11-20)
Beautiful day. Lots of stress to work out. Gotta love being able to have important discussions with your spouse while doing something active!


Looking forward, not back.......... - djdavey (2009-11-20)

6-8 miles later.  easy.  i promise. done.  as promised

 

smac322 - smac322 (2009-11-20)
Ugghhh I did gain a pound over the last week and a half - will need to be careful in this holiday season - everything in moderation!

Committed - SSMinnow (2009-11-20)
SJ workout, p90x, ab ribber x
Wobble board- double leg 1 imin/single left front/single leg back, squats


playing outside all winter long :-) - skarl (2009-11-20)
ZERO energy today.  Slept almost 10 hrs last night.  Could be training load, could be that I don't get as many carbs as I need now that I'm not drinking wine and bingeing at night, could be not fueling properly after training.  Def need to cut back on protein -- 180+g/day is a little much.

Plan: am swim & pm yoga.
Calories: 1289 From fat: 368.94 From Carbs: 683.36
From Protein: 264.43

Aiming for Consistency - LazyMarathoner (2009-11-20)
I love having Fridays off. One of the things that stressed me all week seemed to be resolved this morning. I feel like an enormous weight has been lifted. My dad has had some health problems and had tests done three weeks ago, the results come in today. I should know what's going on by 5 or 6 tonight. I'm nervous. Fingers crossed.

No time for training yesterday. Olympics has taken over my life, I won't get it back until March but it's the Olympics... can't complain



   
   
 
 
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