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June 27, 2017
Inspires : 0


 
AmIright? Short bike ( 25-30 miles )← OVERACHIEVED!  Short walk ( 4 miles ) ← Long bike ( 80+ ) Will have to figure this out logisitically Long run ( 9 try that again ) Short swim ( 2500 or so ) ← Long swim ( 3000+ ) Optional Bike ( whatever, no longer than an hour ) Optional Swim ( maybe after long run )  Optional Shorty walk Rest day. ( Wednesday; office day
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June 26, 2017
Inspires : 0

PT 30/100/100
BP, BS, SCR 5x8 @135#
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June 26, 2017
Inspires : 4



OK, so this week I should have nothing holding me back... no work travel, no social engagements, nothing to get in the way of a full week of workouts. Let's hope the weather cooperates, OK? 
The new sked. Line 'em up, cross 'em off.
10 things and 7 days. I should be able to manage that, right? Short bike ( 25-30 miles ) ← OVERACHIEVED! 
Short walk ( 4 miles ) Long bike ( 80+ ) Will have to figure this out logisitically Long run ( 9 try that again ) Short swim ( 2500 or so ) Long swim ( 3000+ ) Optional Bike ( whatever, no longer than an hour ) Optional Swim ( maybe after long run )  Optional Shorty walk Rest day. ( Wednesday; office day )

 
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June 26, 2017
Inspires : 0

Upper body, abs, also included some squats, ring of fire, LOTS of rolling out.
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June 26, 2017
Inspires : 0

Adonis: Muscle Gain
Week 11 Day 4
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June 26, 2017
Inspires : 1


From last week.
 

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June 26, 2017
Inspires : 1


8:38am: A too-short, exhausting weekend -- but, a good weekend. Hamilton was so awesome. My second time seeing it and I'm still absolutely blown away by it.
Busy day at work. It's a Monday, ya know?
__________________________________________________________
If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.
-Raymond Inmon
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June 26, 2017
Inspires : 10


Off to DC.  Hotel has a nice fitness center at least.  Fitness center is pretty nice, 3 ellipticals, three or 4 treadmills, one recumbent bike.  One universal with all the weights and straps (no seated leg press/ extols though.). Two benches, some mats, BOSU balls and a pilates ball...Roman chair.  I was annoyed by the canned music playing, but found the volume to cut it off so tomorrow's workout will be better.
There is a small pool here, was going to swim but there were a dozen poorly supervised children playing in it.  #notworththeaggravation.
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June 26, 2017
Inspires : 0

Sometimes when it rains...... So three interviews so far this week. While that may seem great (and I know it is), the anxiety is just building. Imposter syndrome. But the savings can only last for so long and I cannot get used to not working for much longer. But at least the "Black Cloud" has been over me too much the last few days. Gardening, working out, BBQ with a friend, it all helps.
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June 26, 2017
Inspires : 1


Looking to build on last week and hope my body doesn't fall apart (again...) in the meantime.  Back is hurting for the first time in few days this morning, we'll see how the lunch ride and afternoon swim help or hurt. 

upper body and planks
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June 26, 2017
Inspires : 0

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Steady state ride. Training myself to keep power in a tight range over the course of a ride.
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June 26, 2017
Inspires : 1


So exhausted. Every movement seems like monumental effort. I have so much to do before I leave Sunday and have just barely been able to get some sort of start on some of it. 
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June 26, 2017
Inspires : 7


Kevin did a bike exchange for me at lunch today. I have the tri bike back (with the loaner wheel) and dropped off the road bike for a tune up. I home to have the road bike back by next Wednesday at the latest. The Cycle Surgeon said that he'll make it happen.
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June 26, 2017
Inspires : 1

Steroid injection in my L foot last Friday to address lingering problems from 2 avulsion fractures in December. So far so good. The lidocaine has worn off and it's somewhat sore but feels much better than it has in months. This was the last option before surgery and I really hope it works!!
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June 26, 2017
Inspires : 0


Kids are in camp 5 days this week and I've got a show deadline Friday, so I'll be locked in the studio. Having a hard time getting going this morning. Tired, and maybe too much wine with friends last night ;) Have a happy hour with the women's team tonight, down in Littleton. I hate driving down, but I'll go just for some fun girl time. 
I'm frustrated with the art market again - it's hard not to get burnt out on the whole thing. I love to paint, and I love art, but sometimes I feel like I'm working for nothing when my galleries aren't moving work. I just want to feel like I have a job where I contribute a bit to the bottom line, otherwise, what's it all for? 
Nate and I have property under contract in Winter Park - goal is to build a duplex with 4 bedrooms on each side and do ski rentals. I agreed to manage the VRBO side of things rather than hire a management company, mainly because I just want to be doing something profitable right now, rather than doing this "wait a[...]
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