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December 13, 2017
Inspires : 0

Plumber finalized installation of new cleanout, replaced kitchen drop (was original), and fixed mickey mouse rubber connector laundry drain, vent, and connection to main line. Tub leak not leaking anymore (???) so did not do any work there as suggested earlier, grrrr. I was not home otherwise I'd insist he take care of it.

Still have lingering soreness and overall feeling of fatigue. Extreme soreness in right lat muscle and above it.
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December 13, 2017
Inspires : 0

Core and push-ups. And getting stronger again, thankfully with no soreness.
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December 13, 2017
Inspires : 0


Am thinking maybe I will ride the trainer tonight. Chris is going to swim. It's cold and doing like a wet snow thing outside. I'm not super jacked about the idea of leaving my warm house and going to the cold wet pool. Yes. perhaps I will ride the trainer. Some sort of program would be helpful to me right now. I am aimless and just trying not to re-gain any of the weight I lost training for Ironman.
Eating well. Working from home really reduces the risk of eating a bunch of office snacks. There's no office. And there's no snacks.
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December 13, 2017
Inspires : 0

4x5, BS, OHP, DL, heavy carry
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December 13, 2017
Inspires : 1


AM gym, quick swim in the afternoon.

lower body and core
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December 13, 2017
Inspires : 0

Back/chest (push and pull)

3 x 10 DB bent over rows @ 27.5
3 x 10 DB presses @ 27.5
3 x 8 barbell rows @ 55#
3 x 8 DB flys @ 25#
3 x 8 cable pushes at 25#
3 x 8 lat pull down at 50#
3 x 10 trx lat puls
3 x 10 push ups
Good back chest workout
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