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April 26, 2017
Inspires : 0

Shoulders, chest, obliques.
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April 26, 2017
Inspires : 1


Also planning to ride my bike after work
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April 26, 2017
Inspires : 2


7:00am: Hump DAAAAAAAY!
Finally woke up feeling halfway decent. Of course, I was in bed, lights out at 8:20pm, which isn't exactly easy to replicate on a nightly basis, especially now with sunset creeping later and later.  But - I'll take it.
Not sure what's on the agenda this afternoon. With the first set of storms moving through today (rain predicted through most of next week -- they're saying as much as 5" will fall by Monday), it's not going to be dry for awhile. I might need to invest in rain gear so I can get outside and play even when the weather isn't cooperating.
Poor Belle, I think she's going to be hiding in the closet from the storms for a long time...
My challenge for April was participating in a photo challenge -- take a photo every day following a set of prompts. I've loved it -- it's really made me more observant and pushed me creatively. Next month is going to be quite the challenge, though -- no TV. There will be some exceptions/rules to this one, but I[...]
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April 26, 2017
Inspires : 0

100 pushups
75 inverted rows
75 curls
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April 26, 2017
Inspires : 1


Going to get it in today. The last few days I have been lifting and carrying and stuff. We are putting in some new doors and windows so that has been my workout. I will be riding and lifting today.
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April 25, 2017
Inspires : 0

RunLab appointment. Some new exercises which were more challenging. But no pain still.
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April 25, 2017
Inspires : 0


Inhaled Advil like it was going out of style yesterday, and my arm is about 85% better today. No more sharp pain when I lift it, just a touch achy now. Thank goodness. That was going to seriously be bad if it didn't heal quickly - it's my painting arm, and I *have* to be able to lift it to paint! 
Off to Fairplay to get more frames. I'm bleeding money stocking up on frames and panels right now, which I hate this time of year since I have no income coming in from my art. Hope things pick up soon. I was selling like crazy in December and January, but it's mud season now. 
Supposed to be crap weather all week and snow this weekend. Sad panda. 
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April 25, 2017
Inspires : 0


Ok, my sulk-fest pity party must end. Actually, I was so damn sore yesterday that as soon as I saw the WOD called for running I decided another recovery day was in order. lol Back at it today.
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April 25, 2017
Inspires : 0

Strength - legs and upper
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April 25, 2017
Inspires : 0

Biceps, triceps, and core.
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April 25, 2017
Inspires : 0

Did a good workout with Jon and Karen. Found a little routine that really hits everything that needs hitting. Getting good results out of the Dead Lifting.
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April 25, 2017
Inspires : 0

Lower body this time. Ready to run again.
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April 25, 2017
Inspires : 1

core work and basic yoga
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April 25, 2017
Inspires : 2

7 rounds, for time
1A) Pullups x 3,5,7,9,7,5,3
1B) SB Squat clean thruster x4
6:20 - Over a minute faster than last week

For Time, 20/10 work/rest
2A) 2H KB swings @70 x400
16:40
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April 25, 2017
Inspires : 0

Lori workout
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