Subject: Bike drills without trainer/stationary bike My training plan calls for bicycle drills (single leg drills ) and says this should only be done on a trainer/stationary bike. Unfortunately, I don't have a trainer or access to a quality stationary bike (I kick myself every day for not buying a trainer and putting it in our shipment, but what's done is done ).
So, my long winded question is this: can drills be done if you're riding in a relatively safe, secluded portion of road. For example, on the 1 mile loop inside my housing complex, where there is not a lot of traffic during the day - most of which drives in the middle of the road anyways.
Am I nuts? Is the necessity for stationary riding because of the balance needed for single leg drills? I can't imagine waiting until June to start doing bicycle drills is really a good option either.
Thoughts, suggestions, figure it out and shop whining?!?
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