Subject: Sick of PF questions? This one is different After a short run Wed. night, I started having pain in the outsite and back of my foot. Closer to the heel than the toes. Hurt all day Thursday. I talked to a nurse friend, and she decided it was PF. I iced it and took some advil. Friday it did not hurt at all, although it still felt a little "tight", but that could have been in my head. If it is PF, shouldn't it hurt more than 1 day? I have a 5k run tomorrow and am planning on going as long as it stays pain free. I will make sure I stretch a little extra. Am I making a mistake running on it if it only hurt for one day and it hasn't hurt all day today? |