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10th Annual Shamrock 5K Fun Run & Walk - Run5k


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dublin, California
United States
Total Time = 28m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Running to find registration since I was a little late
Run
  • 28m 40s
  • 3.11 miles
  • 09m 13s  min/mile
Comments:

Started towards the back since I didn't know how my body would react to the medication switch. All of a sudden everyone in front started running so I started easy. Felt good and hit the 1st mile at 9:05 mile 2 came in at 9:27 and my breathing still felt easy. The last mile I decided what the heck and pushed it as hard as I felt I could. Ran the 3rd mile in 8:17! Since I started towards the back I actually ran 3.23 miles instead of 3.11
What would you do differently?:

Nothing did better than I thought I would
Post race
What limited your ability to perform faster:

Not wanting to push myself and just running for fun




Last updated: 2008-02-09 12:00 AM
Running
00:28:40 | 03.11 miles | 09m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-18 11:45 PM

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Subject: 10th Annual Shamrock 5K Fun Run & Walk
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General Discussion Race Reports! » 10th Annual Shamrock 5K Fun Run & Walk Rss Feed