Pre-Season Triathlon Clinics (Austin area)

http://www.austint3.com/t3/jaclinics.htm

Pre-Season Triathlon Clinics
Hosted by Jack & Adams's Bicycles

Join fellow triathletes for a seminar that discusses the basics of triathlon training and racing for both beginner and advanced athletes. You will learn tips from USAT Certified Triathlon Coaches for how to enhance your training and improve your performance over the 2008 Tri Season.

Cost is FREE and open to EVERYONE!

USAT Coaches: Chrissie Novak and Maurice Culley
Local Pros: Tara Castro and Patrick Evoe will also join in the fun!

Date: Saturday, April 19

Location: Jack & Adam’s Bicycles (MAP)

Short Distance 1:00 pm – 2:30 pm
Ideal for Sprint and Olympic Distances

Long Distance 3:00 pm – 4:30 pm
Ideal for Half Ironman and Full Ironman Distances

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The seminars will cover the following key topics:

· Equipment – Equipment necessities vs. performance, what to wear, what to bring

· Tri Distances – Variation of distances, learn how to train specific to your race course

· Transitions – Improve your transition time with a few key tips

· Training & Racing – Training facilities, scheduling, coached practices, group training

· Nutrition – Special emphasis on effective training and racing nutrition

· Injury Prevention – Tips for staying healthy during training while tackling longer distances

· Creating a Tri Season – Learn to set race goals, increase pace, and improve your time

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Both seminars will be followed by a Question & Answer session with local Professional Triathletes and USAT Certified Triathlon Coaches from Austin T3 Training Team.

Food and Prizes will be provided!

Questions? Contact Jack & Adam’s Bicycles at 512.472.5646

RSVP to [email protected]