Subject: Alternating work outs - is that enough rest? The body needs rest in order to recover, that much most of know. would the body be still be pushed too far is I were to alternate excercises such as this?:
Monday - bike
Tuesday - Swim
Wednesday - run
Thursday - Weights
Friday - bike
Legs get concentrated works out on alternate days with runs and bikes but still have a different (lighter ), form of work out in between with swiming. Would a schedule like this be pushing it in ways I'm not aware of?
I do try to listen to my body and rest when I feel I've been pushing it too much, sometimes two or more in a row if needed but do stretching instead of doing the couch thing.
Thanks for your opinions
Eddie Edited by cobannero 2005-01-10 4:59 PM
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