YMCA Canoe Creek Triathlon

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YMCA Canoe Creek Triathlon - TriathlonSprint


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Hollidaysburg, Pennsylvania
United States
Hollidaysburg YMCA
75F / 24C
Overcast
 		Total Time = 1h 34m 10s
Overall Rank = 99/254
Age Group = 40-44
Age Group Rank = 10/10
Pre-race routine:

Ran a short while with Hayley and a couple of guys. Swung my arms around a bit before getting into the water.
Swim
  • 21m 51s
  • 880 yards
  • 02m 29s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 43m 4s
  • 12.68 miles
  • 17.67 mile/hr
Transition 2
  • 01m 34s
Run
  • 24m 13s
  • 3.1 miles
  • 07m 49s  min/mile
Post race
Warm down:

Walked and stretched




Last updated: 2008-07-15 12:00 AM
Swimming
00:21:51 | 880 yards | 02m 29s / 100yards
Age Group: 0/10
Overall: 0/254
Performance:
Suit:
Course: Out and back open water
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:28
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:43:04 | 12.68 miles | 17.67 mile/hr
Age Group: 0/10
Overall: 0/254
Performance: Good
Wind: Little
Course: Nice hilly course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:24:13 | 03.1 miles | 07m 49s  min/mile
Age Group: 0/10
Overall: 0/254
Performance:
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-04 3:51 PM

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Subject: YMCA Canoe Creek Triathlon
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