Never swam so fast, all of the open water swim training has paid off!
It was hard to see the buoys. Lined up front and center, this was a tame crowd. Drafting works well, able to conserve some energy due to less resistance.

Time not available on race results.
1/4 mile run from lake to T1.

What a piss poor ride. I was not prepared, I did not even have proper bike shoes and pedals, I felt as though I was not getting enough power transferm. I made the mistake of lowering my seat post a few days before the race. Again I feel that in doing so I felt as though I was working too hard and not getting enough power and motion.

As above, I think I should become better acquainted with my bike.
How about a proper fitting, a forward seat post, pedals, shoes and aerobars!!

Time not available on race results

Felt good on the run, I was happy with the sub eight minute pace.


Go balls to the wall the last 1.5miles, it's a sprint after all!

Lots of walking, stretching. L achillies tlc.


When I looked up my results, the only thing that was posted was my bike time. Im glad I could rely on my garmin forerunner, It gave me all of my times. Im a little peeved when you pay good money for a race which is chip timed, and you do not receive all of your times including swim,T1 bike T2 and run followed by complete times.
I am not familiar with the timing company they used this year. But last year they used Greystone timing which provided splits and transition times. I am not quite sure if I would do this race again. I think now I will focus on the Olympic distance, However I would definitely do the Hyannis Sprint again in Cape Cod.