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Kaiser Permanente Corporate Run/Walk - Run5k


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Atlanta, Georgia
United States
Kaiser Permanente
80F / 27C
Sunny
Total Time = 26m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Yeah, yeah - I said I wasn't going to race until 2010 after the Chattanooga Waterfront, but I can't help it : ) Rode the MARTA with some co-workers and drank some water. Yared found some frozen acai juice ut it didn't thaw before the race.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race
Warm down:

Got back to the tent, told Leontine my time (she was on the Rep. of Congo Olympic team but jacked up her knee in Europe during a training run), and was off home to help put Ben to bed.

What limited your ability to perform faster:

Not training - but a 5k isn't that big of a deal.




Last updated: 2008-09-30 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Hilly course, did fairly well for not ever training. I bought a new pair of shoes that afternoon and they worked out pretty well. I have no idea where I finished but I had fun and that's really what it's about!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-09-30 8:23 PM

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Subject: Kaiser Permanente Corporate Run/Walk
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General Discussion Race Reports! » Kaiser Permanente Corporate Run/Walk Rss Feed