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Offutt AFB 5k indoor
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Offutt AFB 5k indoor - Run5k
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 Run
Comments: I was trying for a time of around 29 minutes. I recently practiced a hilly 3 mile course several times by my house and last week I did it in 29:20. I was reassuerd when I saw the clock 1/2 way through on lap 4 with a time of 13:55. I tried to keep that pace but slowed down a bit during the 2nd half. I am happy with the time but cant help feeling like I could have done better. What would you do differently?: pace myself better. I need to run more 5k's and get the feel for where I am. This was the third time running this distance and my first on this 1/3rd mile track.  Post race
Warm down: walking and stretching for 15 min. What limited your ability to perform faster: I need to do more speed work / intervals. I have been doing alot of base work on the dreadmill at 6-7 mph pace. I think that would have helped my time more. Overall I am happy with it and this gives me motivation to build on for next time Event comments: Had a good time and glad my son did it with me. It was his first ever time running and he did a 29:10. Had fun and would do it again. Last updated: 2009-02-04 12:00 AM
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 2009-02-07 12:33 PM |
Regular  98  Omaha, Nebraska |  Subject: Offutt AFB 5k indoor |
| General Discussion-> Race Reports! |
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1st race in 17 years so I just had toast and coffee with an energy bar, and headed off to the race.
got there early so had 1/2 hour to stretch and warmup. felt relaxed and not rushed. talked awhile with my son and a friend. felt good