March Goals / April Goals

So... I did pretty well with meeting my March goals. For the most part I stuck well to my training schedule of running 3-4 times a week, swimming 2 times a week, and cycling 3 times a week. I didn't hold to that schedule for the last week of the month because I developed a fairly nasty shin splint, so I cut out running altogether and cut back on cycling to about half my routine, and sad to day, I didn't swim at all that week, but it was because of Spring Break and my classes were out.

I did ONE strength training workout. Doh. Need to work on that more. But at least I figured out what to do and when. I did manage to do my sit ups and other ab stuff most of the month, but I have to admit I slacked off a bit near the end. I think I came down with the burn-out-blues. But I'm now jonesin' for a workout, so I feel like it was a good break without becoming a problem.

Goals for April:
- continue training schedule: bike 3x week, swim 2x week, run 4x week (but only ONE day of speed work to prevent over-training which results in shin splints)
- increase frequency of strength training workouts (include legs now)
- work on sleep schedule, and aim for a good nights sleep as often as possible
- improve carb/protein/fat ratios (which means including more protein, and fewer simple carbs)
- hydrate, hydrate, hydrate

Finally, May 1 is my A race for the year, so it's entirely too close for comfort at this point. I need to just keep doing the right thing and get through without injury or burnout.

What about you all? What're your goals for April?