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Counseling Centers' 1st Annual Natural High 5K Run/Walk
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Counseling Centers' 1st Annual Natural High 5K Run/Walk - Run5k
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Comments: I found out later after I had gotten home that I placed 3rd in my AG group. What would you do differently?: Train more  Post race
Warm down: Got a bananna and an apple (didn't eat the apple yet) and stretched and walked around some and talked to some pepople then went home What limited your ability to perform faster: Me..I just felt like I wanted to go faster but couldn't Event comments: This was the first year for this race and they did pretty well. The course was well protected at almost every corner by the City police and Volunteers. They did a good job Last updated: 2009-06-12 12:00 AM
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 2009-06-13 12:23 PM |
Expert  935    South eastern Ohio |  Subject: Counseling Centers' 1st Annual Natural High 5K Run/Walk |
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United States
73F / 23C
Sunny
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Ate breakfast at 7:30 am--3 egg omlet and whole wheat toast, coffee
Did as suggested by David..10 min easy run/recover/then 3 strides intervals/recover then race