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San Diego International Triathlon - International Course - TriathlonOlympic


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San Diego, California
United States
Koz Enterprises
67F / 19C
Sunny
Total Time = 2h 19m 38s
Overall Rank = 567/936
Age Group = 40/44
Age Group Rank = 69/98
Swim
  • 19m 17s
  • 1000 meters
  • 01m 56s / 100 meters
Transition 1
  • 04m 11s
Bike
  • 56m 54s
  • 18.64 miles
  • 19.66 mile/hr
Transition 2
  • 03m 44s
Run
  • 55m 27s
  • 6.21 miles
  • 08m 56s  min/mile
Post race
Event comments:

Missing the mile marker for mile five and six, other than that Koz does excellent work. Just one small complaint, the medal is not really a medal but a small pin, it doesn't look that they put much though into it, I mean you're putting a lot of work and effort in to it and at the end of the race and for many years to come that is the spark that lights wonderfull memories of the race, not much of spark huh.




Last updated: 2009-03-11 12:00 AM
Swimming
00:19:17 | 1000 meters | 01m 56s / 100meters
Age Group: 0/98
Overall: 0/936
Performance: Good
AVG HR149
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding:
T1
Time: 04:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:54 | 18.64 miles | 19.66 mile/hr
Age Group: 0/98
Overall: 0/936
Performance: Good
AVG HR 155
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:27 | 06.21 miles | 08m 56s  min/mile
Age Group: 0/98
Overall: 0/936
Performance: Good
AVG HR 158.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-28 2:39 PM

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Subject: San Diego International Triathlon - International Course
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