hjmiii 2005-05-02 11:26 PM

Expert 782 Wandering through AZ

Subject: West Side of Cleveland Coached Group Workouts Begining tomorrow 5-3 we will meet every Tuesday evening at 6:30 for a group run workout with Yvonne Saul-Craigo (Certified NESTA Personal Trainer, USAT All American), alternating meeting places between  Avon Lake High school track and Huntington Beach. This Tuesday we are at the track. It will alternate weekly between an interval/track running workout at ALHS and a strength/hill repeat workout run workout at Huntington....both workouts will be kind of tough and good ones to do with a group. That said the workouts are custom fit for whatever level you're at. We have people who can barely run a 5K up to Yvonne who kicks all our butts while training for IM Florida. You will be given a writen workout to take home with you and recording of all splits and data when needed. This should help you chart your progress.   There is a cost for the coach. They will be working this so that you pay for only the workouts you can attend... The cost is $5.00 for each workout, or you may buy a punch card for 8 workouts at $35.00. (getting one free)   Along with this the punch cards are also good for weekend cycle rides and runs that they will be setting up. You will always have a plan to take home describing what we have done. In a few weeks they will offer also a Thursday night workout with Daniel Smith as the leader. You will be invited to join us for group rides when possible and long runs on the weekends.   The schedule for this week is:<script> Tuesday 5-3 at ALHS track workout 6:30pm Saturday 5-7 group bike workout at Rocky River metroparks marina. 8:30am.   Pass this on to anyone interested or have them inquire with me or the coach Yvonne Saul-Craigo at [email protected] This is for ALL levels, even if you can't run continualy yet, we can help you get there!! Hope to see some of you soon. My Race Log