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Pink Power Triathlon - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
90F / 32C
Sunny
Total Time = 1h 40m 20s
Overall Rank = 260/392
Age Group = Athena
Age Group Rank = 13/36
Pre-race routine:

Up at 5:00. Got dressed. Put the bike on the car. Andy drove so I could eat a banana on the way to the race.
Event warmup:

None. So long between when the race started and my swim start that I decided it wasn't worth it to warm up.
Swim
  • 09m 38s
  • 400 meters
  • 02m 25s / 100 meters
Comments:

It's a pool swim, so it's always bunchy and there are problems passing people. I knew that might be an issue. I passed two people in the first 200 meters and then got stuck behind a pack of three that wouldn't let people pass. So, I decided to just draft off them and rest. It was probably slower, but I wasn't very tired when I got out of the pool.
What would you do differently?:

Not much swimming this year, so that certainly didn't help my time. Could have been more aggressive with the passing, but I'm ok with it.
Transition 1
  • 01m 33s
Comments:

I had the fastest T1 in my division and 33rd fastest overall. Went well. I just stepped into my tri shoes, tightened them, got the helmet and sunglasses on and ran out.
What would you do differently?:

Couldn't do much differently. Long run from the swim exit to my rack. It was a little crowded around my rack, so I had to avoid people while running.
Bike
  • 44m 24s
  • 11.4 miles
  • 15.41 mile/hr
Comments:

I had a hard time getting into my cleats coming out of transition. Of course, my husband was there to take pictures. Great.

This course had lots of rolling hills, tight corners, and hills after corners. It made for a really interesting course. I struggled a little on a few hills, but definitely made up for it on the downhills. There were a few where I was going over 26 mph for several minutes, so that made me feel good.

I passed a lot of people on the bike, which also made me happy. But, I knew they'd probably pass me again on the run.
What would you do differently?:

Drink a little more. Work on hills.
Transition 2
  • 01m 20s
Comments:

Had a hard time getting my Zoot shoes on. For some reason, I decided I didn't want to put on socks - my feet were still pretty wet. That was a bad decision.
What would you do differently?:

Put on socks. Even though it would have added time. I would have been much happier on the run.
Run
  • 43m 27s
  • 3.11 miles
  • 13m 58s  min/mile
Comments:

And here's where my race fell apart. :(

I was doing well up until this point. I was running down the first hill and not feeling great, but like I could keep running even if it was slow. Then, I got to the first uphill and my left quad/hamstring/ITB started cramping. Not so much fun. I walked up the hills and tried to run it out. Didn't help too much.

Had to walk a lot. Tried to run as much as I could, especially on the downhills and the flats. About halfway through, I had a lot of pain on the arches of both feet, which I knew was from not wearing socks.

Wasn't fast and wasn't what I wanted to do, but I made it through. I had Andy, Marilyn (meherczeg), and her boyfriend yelling for me at the end. That was pretty cool.
What would you do differently?:

Wear socks. Don't run 7 miles the day before.
Post race
Warm down:

Took off my shoes right away. Stood in the misting tent. Then took a shower and waited for the world's longest awards ceremony. Went out to breakfast afterwards.

What limited your ability to perform faster:

Tired

Event comments:

The course was fun, but challenging.




Last updated: 2009-05-22 12:00 AM
Swimming
00:09:38 | 400 meters | 02m 25s / 100meters
Age Group: 16/36
Overall: 209/392
Performance: Good
Suit:
Course: Snake swim in a 25 meter pool
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:24 | 11.4 miles | 15.41 mile/hr
Age Group: 10/36
Overall: 198/392
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:43:27 | 03.11 miles | 13m 58s  min/mile
Age Group: 24/36
Overall: 336/392
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-08-11 8:35 AM

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: Pink Power Triathlon


2009-08-11 8:40 AM
in reply to: #2340862

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Pink Power Triathlon

Good stuff out there lady!!!!!!!  sorry bout them arches......

 

2009-08-11 8:43 AM
in reply to: #2340862

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Pink Power Triathlon

I'm a big-time cramper, and they do SUCK.  BUT, you finished it off!!

Nice job, Jen!

2009-08-11 11:08 AM
in reply to: #2340862

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Pink Power Triathlon

Great job finishing with those cramps!

2009-08-11 12:32 PM
in reply to: #2340890

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Pink Power Triathlon
1stTimeTri - 2009-08-11 9:43 AM

I'm a big-time cramper, and they do SUCK.  BUT, you finished it off!!

Nice job, Jen!



Have you found anything to help with the cramping?  This is the worst I've had during a race.
2009-08-11 1:52 PM
in reply to: #2340862

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Veteran
281
100100252525
Richmond VA area
Subject: RE: Pink Power Triathlon
Sounds like a painful way to finish but finish you did. Great job. I don't think I could do much better if I had run 7 miles the day before. I ran yesterday in the heat (stupid, I know) and my calf cramped up so I only made 3.5 of 6 miles.

Dano


2009-08-11 1:59 PM
in reply to: #2340862

Subject: RE: Pink Power Triathlon

Great job, Jen! Sorry about the leg cramping - hope you're able to figure out what causes it.

2009-08-11 2:25 PM
in reply to: #2340862

Subject: ...
This user's post has been ignored.
2009-08-11 2:36 PM
in reply to: #2341920

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Pink Power Triathlon
wurkit_gurl - 2009-08-11 2:59 PM

Great job, Jen! Sorry about the leg cramping - hope you're able to figure out what causes it.



I'm guessing it was the combination of all the running the day before and the heat over the weekend.  I took electrolyte tabs before my run on Saturday, but I didn't take any on Sunday.  I meant to, but totally forgot about it.
2009-08-12 8:47 AM
in reply to: #2340862

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Pink Power Triathlon
your feet were NASTY buddy!  but it was a super fun day and cool meeting mr. artemis
2009-08-12 8:48 AM
in reply to: #2340862

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Pink Power Triathlon
oh - and we BOTH had the fastest T1s in our AGs.  woo!


2009-08-12 10:52 AM
in reply to: #2343449

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Pink Power Triathlon
meherczeg - 2009-08-12 9:47 AM your feet were NASTY buddy!  but it was a super fun day and cool meeting mr. artemis


You think they were nasty on Sunday, you should see them today!! 

It was a fun day.  I think Andy enjoyed hanging out with Neil and having someone to talk to while I was racing.
2009-08-12 10:52 AM
in reply to: #2343453

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Pink Power Triathlon
meherczeg - 2009-08-12 9:48 AM oh - and we BOTH had the fastest T1s in our AGs.  woo!


We did!  You would have beat me by a few seconds if we were both AG.
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