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5K Run Good for the Heart, Feeds the Mind, And frees the Soul - Run5k


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Midland, Texas
United States
City of Midland
Sunny
Total Time = 21m 51s
Overall Rank = 10/
Age Group = 30-39
Age Group Rank = 2/
Pre-race routine:

Oatmeal.
Event warmup:

Half mile warm-up run. Stretching.
Run
  • 21m 51s
  • 2.63 miles
  • 08m 19s  min/mile
Comments:

I could have pushed myself harder.
Post race
Warm down:

100 yard jog

What limited your ability to perform faster:

training




Last updated: 2009-08-29 12:00 AM
Running
00:21:51 | 02.63 miles | 08m 19s  min/mile
Age Group: 2/
Overall: 10/
Performance: Good
Course: Two laps cross country.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2009-08-29 3:33 PM

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Subject: 5K Run Good for the Heart, Feeds the Mind, And frees the Soul
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General Discussion Race Reports! » 5K Run Good for the Heart, Feeds the Mind, And frees the Soul Rss Feed