BT recipe "book" (Page 3)
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2011-09-09 7:39 AM in reply to: #2465202 |
Veteran 103 Nice South of France | Subject: RE: BT recipe "book" Spicy pumpkin Soup.
The contents of on pumpkin skinned, and chopped into a very large pot. 4 Carrots, skinned and chopped into the same pot. 1 onion peeled, NOT chopped into the same pot. 1 tin of pure coconut milk ( not extract or waterdown stuff). a tin is between 300-500 mils. Crush one half of a dried pepper ( they look like bird tongues) be careful not to get it in your eyes, throw it into the pot. ( I think it might be halepeno peppers, but they are orange/brown, with a shiny skin, very dry and about half an inch long) Add salt and black pepper. Cook low for about an hour. Liquidise the whole thing and return to the heat... simmer low . Eat it warm. |
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2011-09-09 7:49 AM in reply to: #2465202 |
Veteran 103 Nice South of France | Subject: RE: BT recipe "book" Grab some nice stewing beef. Place it into a big pot and cover it in the darkest beer you can find. Add some garlic gloves , a half dozen peeled carrots, Add Salt and pepper. Leave it to soak overnight. Just before your workout, place it on the cooker under a slow constant heat. Let it cook all day. Boil up some potatoes, drain them. Add a spoon of butter and a cup of cream and mash them . Place them under the grill. with a nice hole in the middle. Grill till the top is crispy golden. Take some of the liquid from the beef and fill up the hole. Eat! |
2012-01-30 12:26 PM in reply to: #3189148 |
Regular 70 Irvine | Subject: RE: BT recipe "book" JPS0135 - 2010-11-01 12:17 PM Looking for ideas with pumpkin. Muffins, bread, bars, etc. Any ideas??? I don't know about breads or bars but my favorite pumpkin (or butternut squash) recipe is from Michael Chiarello. Once you've made it you can serve it as a side, puree it into a soup, or my favorite thing is to mix it with rice or fill ravioli with it. Don't worry about using gray salt or toasted spice rub. It's great without it. Ingredients (Makes about 2 cups puree) About 3 pounds butternut squash (preferably 1 large squash) Gray salt and freshly ground pepper 1/2 cup (1 stick) unsalted butter 2 tablespoons finely chopped fresh sage 2 tablespoons granulated sugar 1/4 cup balsamic vinegar 1/4 cup dark unsulfured molasses 2 teaspoon toasted spice rub (optional) Directions Preheat the oven to 400 F. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl and season with salt and pepper. Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, sugar, vinegar (stand back so as not to get splattered), molasses and toasted spice rub. Mix well and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors. Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny. Working in batches if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, refrigerate for up to 5 days, or freeze for up to 2 months. |
2012-02-02 1:20 PM in reply to: #2465202 |
Expert 1439 Tallahassee | Subject: RE: BT recipe "book" After an early morning exercise... tablespoon of olive oil, dice up an apple and sautee it in 2 tablespoons of lemonjuice, about 2 tablespoons of water, cinnamon. While that is sauteeing, I crack 8 eggs and get just the whites, mix up w/ salt. By now the apple is sauteed (but I'm slow) pour eggs over the apples and finish cooking by scrambling them. This is almost like a apple pie... well almost. I do the same thing w/ tomatoes but instead of cinnamon, i use oregano and basil. i got lots of recipes I'll post occasionally... Like have ya'll ever grilled a ham..instead of steak, grill a ham..it is a million times better than cooked in the oven.
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2012-08-28 1:45 PM in reply to: #2465202 |
Expert 925 Timmins, ON. Canada | Subject: RE: BT recipe "book" Just made this one up last night: Quinoa Vegtable Pilaf type Thingy Head of Brocoli and Cauliflower cut up into small pieces 1 onion diced 2 cloves garlic diced 2 carrots diced 1 cup of Quinoa 1 package german dry salad dressing. 1 cup shredded cheese Saute onion, Carrot and Garlic with oil or butter in a large thick bottomed saucepan over med heat for 5-10 min. Add two cups of water, increase heat and bring to boil. Add Quinoa and cook as per directions. Once you are ready to remove the pan from the heat to let stand stir in the other vegtables and package of dry salad dressing let stand, covered for 10-15 minutes, quinoa will fluff up and vegtables will cook. Stir in the cheese, season to taste with salt and pepper, and serve! |
2012-09-19 5:48 PM in reply to: #2465202 |
9 | Subject: RE: BT recipe "book" I thought I would reply here as well, I actually made a website specifically for indexing/sharing "fitness" related recipes, it automatically calculates nutritional information for you as well: www.rippedrecipes.com |
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2012-12-04 3:45 PM in reply to: #4419354 |
Elite 5145 Cleveland | Subject: RE: BT recipe "book" Not my recipe, but VERY good and really simple and quick. I haven't tried it with fresh pasta, yet, but I'm betting that it'd be amazing, especially with a sun-dried tomato pasta. The sauce is thick enough that pretty much any style of pasta will work well with this - round, flat, rotini, bowtie, etc...
15 Minute Creamy Avocado Pasta Ingredients: |
2012-12-07 8:25 AM in reply to: #4521800 |
Master 2500 Crab Cake City | Subject: RE: BT recipe "book" cgregg - 2012-12-04 4:45 PM Not my recipe, but VERY good and really simple and quick. I haven't tried it with fresh pasta, yet, but I'm betting that it'd be amazing, especially with a sun-dried tomato pasta. The sauce is thick enough that pretty much any style of pasta will work well with this - round, flat, rotini, bowtie, etc...
15 Minute Creamy Avocado Pasta Ingredients: Wow that sounds amazing. thanks for posting, I am definately going to try that. |
2012-12-10 3:28 PM in reply to: #2465202 |
76 | Subject: RE: BT recipe "book"
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2012-12-10 3:29 PM in reply to: #2465202 |
76 | Subject: RE: BT recipe "book"
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2012-12-19 5:03 AM in reply to: #2465202 |
Expert 1439 Tallahassee | Subject: RE: BT recipe "book" Ingredients: Apple, walnuts, cinnamon, eggs, water, olive oil, salt and (quinoa optional)
coat frying pan w/ olive oil, dice up apple, add cinnamon to the apples, add the walnuts and a little water and start simmering. While simmering crack eggs and take the egg whites and put in a bowl and salt and quinoa if you want. By now the apples should be soft, add the eggs to the apple and walnuts in the frying pan and scramble them. This is SO good! |
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2013-03-03 9:24 PM in reply to: #2465202 |
Elite 3972 Reno | Subject: RE: BT recipe "book" I have a new work snack salad. It has cured my mid afternoon snack attack with veggies , beans and Greek yogurt. On Sunday, I cut up a huge dish of the following: Carrots, snap peas, red bell pepper, celery, any other raw veggie you like or have that will keep cut up.. Put in giant zip lock. Mix with large container of Greek yogurt, plain: Minced roasted garlic, diced fine cucumber, minced fresh or crushed dried Mint, minced red pepper, dash hot sauce, dash rice vinegar. Keep separate. Each morning before work, put mixed veggies in Tupperware. Add in any delicate veggies cut fresh (tomatoes, cucumbers, avocado...), add in chick peas or other bean to taste, and add generous dallop or two of yogurt mix. Optional: Tablespoon of milled flax seeds. |
2013-03-04 5:39 AM in reply to: #2465202 |
Member 169 | Subject: RE: BT recipe "book" Amazing roasted eggplant/tomato soup, So tasty and hearty!! 3 or 4 meduim tomatoes, halved 1 large eggplant halved lenghthwise (remove bulk of seeds) 1 small onion halved 6 large garlic cloves peeled 1 tblsp olive oil (drizzle to preference) 1 tblspn chopped fresh or dried thyme (I just liberally sprinkle) 4 + cups of chicken broth or stock (think low salt, organic) I used Christmas turkey stock from freezer Oven 400 degrees, lay enough foil to create a pouch on sprayed(easy cleanup) pan cookie sheet/pan ?, inside pouch place tomatoes, eggplant, onion, garlic brush w/oil and seal up in foil baking for 30/45 mins till soft/tender once cool scoop meat/pulp from eggplant and place all foil pouch ingedients into blender and puree till smooth. Put in pot with chicken stock and thyme add salt/pepper to liking, bring to slow boil, reduce to simmer If you have an immersion blender, even better mix/blend ALL ingredients in pot. You could also play w/thickness by adding more broth or water to thin or also puree can of chickpeas for thicker. Also could sprinkl cheese before serving, crumbled goat or shaved parmesian asiago etc... I made mine the day before and left in covered pot in fridge and simmered on stove the next day I think it only enhanced the flavor! So aromatic and tasty! |
2013-03-24 11:33 AM in reply to: #2465202 |
Veteran 346 | Subject: RE: BT recipe "book" Can you guys/girls upload some pictures along with the recipe...? |
2014-03-10 7:39 AM in reply to: 0 |
2014-04-21 3:30 PM in reply to: Chaderbox |
6 | Subject: RE: BT recipe "book" I am a sucker for a good smoothie right after a long run. It isn't too heavy and if you add some flax seed or oats you get some added protein. Green Smoothie: 1/2 - 1 cup of water 1 banana 1 orange 1 green apple 1 - 2 cups spinach handful of ice tbsp of flax seed/flax powder (optional) blend on highest speed until smooth. Green Smoothie 2: 1/2 - 1 cup of water 1 mango 1 cup fresh pineapple 1 peach 1 - 2 cups spinach handful of ice 1/2 cups oats (optional) blend on highest speed until smooth. |
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2014-11-11 6:33 AM in reply to: spolice88 |
Expert 1439 Tallahassee | Subject: RE: BT recipe "book" Hot Chocolate 1 package of Nestle Hot chocolate 1 scoop of raw cocoa 1 scoop of hemp or pea protein (not whey at it will clump up when heated) dash of nutmeg squirt of agave nectar handful of raw spinach about 2 cups of soy vanilla milk Put in a blender and blend it all together, if it is to think add more milk. pour in a cup and put in the microwave and heat to your desired heat level enjoy! |
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