Nashville UItramarathon

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Nashville UItramarathon - RunUltra Marathon


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Nashville, Tennessee
United States
45F / 7C
Overcast
 		Total Time = 9h 20m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 9h 20m
  • 50 miles
  • 11m 12s  min/mile
Comments:

Felt good up to mile 27. Then felt awful from 27-33. then good until mile 45, then painful for last 5 miles.
Post race



Last updated: 2009-10-18 12:00 AM
Running
09:20:00 | 50 miles | 11m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
30 miles in 5 hours. 44 miles in 8 hours.
Course: Very hilly for mile 1-7 and 37-44.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-18 6:50 AM

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Expert
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Ft Gordon, GA
Subject: Nashville UItramarathon

2009-10-19 3:06 PM
in reply to: #2465252


7

Subject: RE: Nashville UItramarathon
congratulations!!  i ran the 50k
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