Posted 2009-11-03 4:40 PM (#2496046) Subject: Strength Training Program Question
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Hi there! I am currently in my 3rd week of the Couch to Sprint training program and am not sure if I am reading the strength training part right. It says to do Leg exercises AND Core #1-2x. I have read that as doing Core #1 and Core #2, I have been doing 1 - 2 sets of each core exercise in addition to the leg exercises twice a week as is listed in the training program. Am I reading that right? I got a little confused reading the definitions for the strength exercises. Not sure if I'm really supposed to do a different set of core exercises each time or if I'll switch as time goes on. My race is not until August so I am planning on starting with this program and then moving on to another one, such as the Beginner Sprint (I'd appreciate suggestions there as well). Thanks so much!
Strength Training Program Question
