Sparks 6th Annual Turkey Trot

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Sparks 6th Annual Turkey Trot - Run10k


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sparks, Nevada
United States
30F / -1C
Sunny
 		Total Time = 44m 8s
Overall Rank = 46/860
Age Group = 31-40
Age Group Rank = 8/98
Pre-race routine:

breakfast 2 hours before. Yogurt, granola and small coffee. 1 liter H2O 1 hour before.
Event warmup:

15 minutes easy jogging
6 x 100m strides
Run
  • 44m 8s
  • 6.21 miles
  • 07m 07s  min/mile
Comments:

negative splits but no air at 5oooft
What would you do differently?:

my surge at the last 200m left me gasping and out of breath within seconds. I would have surged more gradually
Post race
Warm down:

changed diapers

What limited your ability to perform faster:

altitude

Event comments:

Playground and free hot chocolate made venue family friendly despite the cold.





Last updated: 2009-11-28 12:00 AM
Running
00:44:08 | 06.21 miles | 07m 07s  min/mile
Age Group: 8/98
Overall: 46/860
Performance: Good
avg HR 169
Course: relatively flat loop around marina and along HWY80
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-11-30 6:40 PM

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Subject: Sparks 6th Annual Turkey Trot
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