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Spring Fling Triathlon/Duathlon & Kids mini-tri/du - Triathlon


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Elma, Washington
United States
Total Time = 1h 23m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 273 yards
  • 03m 40s / 100 yards
Transition 1
  • 00m
Bike
  • 38m
  • 13 miles
  • 20.53 mile/hr
Transition 2
  • 00m
Run
  • 33m
  • 3 miles
  • 11m  min/mile
Comments:

Hams locks up straight off the bike. Shin splints later in the race. Hurting badly, but kept running.
What would you do differently?:

Work on bike hard then run. Need to get the lactic acid moving out of the system faster.
Post race



Last updated: 2010-01-05 12:00 AM
Swimming
00:10:00 | 273 yards | 03m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:00 | 13 miles | 20.53 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Cross-winds with gusts
Course: Fairly flat.
Road:   Cadence:
Turns: Good Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:00 | 03 miles | 11m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat, road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]

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2010-04-19 10:19 AM

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Puyallup, WA
Subject: Spring Fling Triathlon/Duathlon & Kids mini-tri/du
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