Oh My Goddard Sprint

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Oh My Goddard Sprint - TriathlonSprint


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Warwick, Rhode Island
United States
74F / 23C
Overcast
 		Total Time = 1h 07m 33s
Overall Rank = 29/223
Age Group = 40-40
Age Group Rank = 8/23
Swim
  • 09m 5s
  • 437 yards
  • 01s / 100 yards
Comments:

Nice calm morning and water temp was perfect
What would you do differently?:

Nothing I think I executed very well.
Transition 1
  • 02m 10s
Comments:

Took my time and made sure I was ready
What would you do differently?:

Have not tried clipping shoes in pedals and starting without shoes.
Bike
  • 30m 33s
  • 11.2 miles
  • 22.00 mile/hr
Comments:

Had a good bike felt good but thought I was pushing a little hard on the legs. However it turned out on the run that they were fine. Bricks paid off.
What would you do differently?:

nothing.
Transition 2
  • 01m 38s
Run
  • 24m 7s
  • 3.2 miles
  • 07m 32s  min/mile
Comments:

One of my best runs. Felt great and time showed as I improved my average run on my last olympic from 5.9mp up to 7.5mph. Training is paying off.
What would you do differently?:

Just wish I could calm myself down better. Took me till mile 2 to really feel calm and relaxed and feel like I could run all day
Post race



Last updated: 2010-06-27 12:00 AM
Swimming
00:09:05 | 437 yards | 01s / 100yards
Age Group: 0/23
Overall: 0/223
Performance:
Suit:
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:30:33 | 11.2 miles | 22.00 mile/hr
Age Group: 0/23
Overall: 0/223
Performance: Good
Wind: Some
Course: Nice rolling hill course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:07 | 03.2 miles | 07m 32s  min/mile
Age Group: 0/23
Overall: 0/223
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-27 12:25 PM

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Subject: Oh My Goddard Sprint

2010-06-27 3:19 PM
in reply to: #2946373

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Extreme Veteran
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Subject: RE: Oh My Goddard Sprint
I was there too!

You did great congratulations!!!!
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