BT run for Rusher

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BT run for Rusher - Run5k


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wherever, SC
United States
BT
93F / 34C
Sunny
 		Total Time = 43m 25s
Overall Rank = 1/1
Age Group =
Age Group Rank = 1/1
Pre-race routine:

Ate breakfast. Watched the TdF. Yelled at the TV set. :)
Event warmup:

Put on running shoes.
Run
  • 43m 25s
  • 3.11 miles
  • 13m 58s  min/mile
Comments:

Hot and humid.
Post race
What limited your ability to perform faster:

Kept the pace slow because of the heat and humidity, but also because when I push it, the PF flares up again. I've been careful to avoid aggravating it, and I think it's finally on the mend. (It's taken over a year!)

Event comments:

I did not know Christine (Lucy). But when she became ill, I was one of the visitors to her blog. She was smart and funny, and was obviously loved by many people. So when I saw there was going to be a BT Run for her, I knew I wanted to do it. :)




Last updated: 2010-07-18 12:00 AM
Running
00:43:25 | 03.11 miles | 13m 58s  min/mile
Age Group: 0/1
Overall: 0/1
Performance:
Course: Did the hilly loop around the neighborhood. ("Hills" being a relative term.)
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-18 12:26 PM

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Subject: BT run for Rusher
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