atc sprint triathlon

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atc sprint triathlon - Triathlon

View Member's Race Log View other race reports

amarillo, Texas
United States
Amarillo Town Club
85F / 29C
Sunny

Total Time = 1h 08m 54s
Overall Rank = 28/55
Age Group =
Age Group Rank = 1/6

Pre-race routine:

Drank some water. Ran a little. Rode my bike to the event.

Event warmup:

Stretched arms

Swim

06m 3s
325 yards
01m 52s / 100 yards

Comments:

Had to navigate around a slow swimmer.

What would you do differently?:

Pass more aggressively

Transition 1

02m 12s

What would you do differently?:

Need to just sit down and change.

Bike

31m 10s
11.5 miles
22.14 mile/hr

Comments:

It was a technical course

What would you do differently?:

Could have been a little more spry out of the corners.

Transition 2

01m 20s

What would you do differently?:

Get some fast ties for shoes.

Run

28m 6s
3.11 miles
09m 02s min/mile

What would you do differently?:

Need to loose weight. Loosen up legs.

Post race

Warm down:

Drank some water. Rode my bike home.

What limited your ability to perform faster:

Psychologically unable to just start running off the bike.

Event comments:

Well organized race.

Last updated: 2010-07-18 12:00 AM

Swimming
00:06:03 \| 325 yards \| 01m 52s / 100yards
Age Group:	2/6
Overall:	0/55
Performance:	Average
Suit:
Course:	Short pool swim
Start type:	Dive	Plus:	Time Trial
Water temp:	80F / 27C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:		Navigation:	Good
Rounding:

T1
Time:	02:12
Performance:	Average
Cap removal:	Below average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:31:10 \| 11.5 miles \| 22.14 mile/hr
Age Group:	1/6
Overall:	6/55
Performance:	Good
Wind:	Strong with gusts
Course:	Rode through technical areas.
Road:	Rough Dry	Cadence:	80
Turns:	Average	Cornering:	Good
Gear changes:	Below average	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:20
Overall:	Average
Riding w/ feet on shoes		Below average
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:28:06 \| 03.11 miles \| 09m 02s min/mile
Age Group:	1/6
Overall:	0/55
Performance:	Below average
Course:	Out and back loop. Incline.
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	5