Ochsner Ironman 70.3 New Orleans

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Ochsner Ironman 70.3 New Orleans - Triathlon1/2 Ironman


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New Orleans, Louisiana
United States
Premier Event Management
85F / 29C
Sunny
 		Total Time = 6h 05m 33s
Overall Rank = 853/2400
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 38m 11s
  • 2000 yards
  • 01m 55s / 100 yards
Transition 1
  • 10m 45s
Bike
  • 2h 44m 11s
  • 56 miles
  • 20.46 mile/hr
Transition 2
  • 04m
Run
  • 2h 27m
  • 13.1 miles
  • 11m 13s  min/mile
Post race



Last updated: 2010-07-24 12:00 AM
Swimming
00:38:11 | 2000 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/2400
Performance:
Suit: Full(Synergy)
Course:
Start type: Wade Plus:
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 10:45
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:44:11 | 56 miles | 20.46 mile/hr
Age Group: 0/
Overall: 0/2400
Performance:
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 04:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:27:00 | 13.1 miles | 11m 13s  min/mile
Age Group: 0/
Overall: 0/2400
Performance:
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-07-24 9:06 PM

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