Tele 10 mile Road Race

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Tele 10 mile Road Race - Run10 Mile


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St. John's, Newfoundland
Canada
NLAA
20C / 68F
Sunny
 		Total Time = 1h 21m 14s
Overall Rank = 590/2625
Age Group = 40-44
Age Group Rank = 57/141
Pre-race routine:

Nothing special. My training has been poor with moving & recent bike crash. Nevertheless, decided to run it for fun, despite my lack of preparation. Had Curried lamb & red wine, last night, as a pre-race meal...no stress!!
Event warmup:

Easy jog for 10 minutes
Run
  • 00m
  • 16.1 kms
  •  min/km
Comments:

Held pace well for 8 k, then started to fade, consistent with my expectations, considering my present fitness. Obvious positive split with average pace of 4;30mins/km for first half & about 5:30 for 2nd. That was all I was able to muster today. HR averaged about 170, during whole race.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around, ate & chatted.

What limited your ability to perform faster:

Current fitness level




Last updated: 2010-07-25 12:00 AM
Running
00:00:00 | 16.1 kms |  min/km
Age Group: 0/141
Overall: 0/2625
Performance: Average
Positive split. HR around 170 all race
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-07-25 12:14 PM

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Subject: Tele 10 mile Road Race
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