Pequannock Sprint Triathlon

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Pequannock Sprint Triathlon - TriathlonSprint


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Pequannock, New Jersey
United States
Sneakers Unlimited
Sunny
 		Total Time = 1h 15m 10s
Overall Rank = 167/414
Age Group =
Age Group Rank = 14/34
Pre-race routine:

Got up at 5AM and had a half a bagel with cream cheese and some coffee. Drank water up until about 30 minutes before swim wave.
Event warmup:

not much - swam a little bit just to loosen up
Swim
  • 09m 13s
  • 437 yards
  • 02m 07s / 100 yards
Comments:

Not happy with breathing. Got into a decent groove for the first 100m and then lost form. I did OK, but form was not great.
What would you do differently?:

More rhythmic breathing and more motion side to side on each stroke
Transition 1
  • 02m 39s
Comments:

Probably took too much time getting cycling top and HR monitor on
What would you do differently?:

Need to figure out a way to do this better - maybe bring bucket with water to get sand off feet?
Bike
  • 31m 28s
  • 11 miles
  • 20.97 mile/hr
Comments:

Everything went well - I was definitely in the groove
What would you do differently?:

Perhaps drink a little bit more. I probably should have popped a Gu on the last lap
Transition 2
  • 01m 19s
What would you do differently?:

Not too much
Run
  • 31m
  • 3.21 miles
  • 09m 40s  min/mile
Comments:

HR data was garbage...had no idea what HR was, but could read pace
What would you do differently?:

I maybe should have taken a Gu with me
Post race
What limited your ability to perform faster:

My swim could have been better, my ability to not get gassed so soon and lose proper breathing and form




Last updated: 2010-07-24 12:00 AM
Swimming
00:09:13 | 437 yards | 02m 07s / 100yards
Age Group: 0/34
Overall: 175/414
Performance: Below average
Suit: wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:39
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:28 | 11 miles | 20.97 mile/hr
Age Group: 0/34
Overall: 57/414
Performance: Good
Lap 1: 20.7 Lap 2: 20.8
Wind: Little
Course: Flat and fast
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:00 | 03.21 miles | 09m 40s  min/mile
Age Group: 0/34
Overall: 281/414
Performance: Good
Mile 1: 9:44 Mile 2: 9:52 Mile 3: 9:41
Course: Mix of trail and pavement
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-09 8:56 PM

Member
15

Subject: Pequannock Sprint Triathlon

2010-08-12 8:21 PM
in reply to: #3033390

Member
39
25
Fair Lawn, NJ
Subject: RE: Pequannock Sprint Triathlon
great job on the tri.    the trail run killed my time, not use to running on gravel.
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