Lavaman Keauhou
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Lavaman Keauhou - TriathlonOlympic
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Swim
Comments: always nice swimming on the big island. perfect conditions, flat, clear, and warm. Transition 1
Comments: T1 time included in swim time. Bike
Comments: great going out, a little winded getting out of the pit at T1 but recovered. headwind on the return leg. Transition 2
Comments: T2 time included in the bike time Run
Comments: felt good, whereas last year was dying. Post race
Warm down: walked around, drank recovery drink. What limited your ability to perform faster: performance was better by 11 mins from last year. I'd say my limiters are in each discipline...I need to do them all faster ! ;-) Event comments: keauhou is one of my favorite races. awesome area and fun course. will sign up again ! Last updated: 2010-08-30 12:00 AM
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2010-08-30 3:51 PM |
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2010-08-30 4:03 PM in reply to: #3071991 |
2010-08-30 6:58 PM in reply to: #3071991 |
2010-08-31 12:13 AM in reply to: #3072338 |
2010-08-31 12:13 AM in reply to: #3072338 |
2010-08-31 12:20 AM in reply to: #3072019 |
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United States
88F / 31C
Sunny
Overall Rank = 34/174
Age Group = 45-49
Age Group Rank = 5/10
clif bar, coffee, gatorade/salt, banana
biked to T1 (about 1 mile) and swam about 5 mins