Nuclear Fuel Services Applefest 4M Run

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Nuclear Fuel Services Applefest 4M Run - Run


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Erwin, Tennessee
United States
State of Franklin Track Club
40F / 4C
Overcast
 		Total Time = 39m 50s
Overall Rank = 196/214
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

no breakfast, had an upset stomach
Event warmup:

stretched, jogged for 2 minutes
Run
  • 39m 50s
  • 4 miles
  • 09m 58s  min/mile
Comments:

felt horrible, had an upset stomach, ran with my 12 year old son, that motivated me to keep going.
What would you do differently?:

would have eaten properly the night before
Post race
Warm down:

stretched for 10 minutes

What limited your ability to perform faster:

stomach problems




Last updated: 2003-12-29 12:00 AM
Running
00:39:50 | 04 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 10/214
Performance: Below average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2003-12-29 12:00 AM

Member
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Subject: Nuclear Fuel Services Applefest 4M Run
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General Discussion Race Reports! » Nuclear Fuel Services Applefest 4M Run Rss Feed