Subject: AM Strength and flex plan Do to my lack of flexibility I am trying to put together a strength and flexibility workout to be don in the morning. I have a about 40 minuets that I can workout before getting ready for work and will be starting with cold muscles having just woke up. Take a look at my idea and tell me what you think. Part 1 15 min of Push ups, pullups, No weight squats, Dumb bell curls, chin ups, Chair raises, Glute ham raise (this is raising one leg at a time from all fours like a cat stretch and pressing the leg up over the butt ) Side leg raise, mountain climbers. Repeat until 15 minutes have passed. Part 2 D-3 core fit ball sit-ups, back extensions on fit ball, superman on elbows, V ups with fit ball, push-ups on fit ball, Medicine ball twists, supine hip extensions with fit ball, Crunches on fit ball. for a total of 10 minutes, Part 3 Static stretching working on back, legs, and hips. I plan to do this 3 times a week. So what do you think? any problems with it? Edited by CBarnes 2010-11-28 6:13 PM
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