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2010-11-28 6:12 PM

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Master
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White Oak, Texas
Subject: AM Strength and flex plan
Do to my lack of flexibility I am trying to put together a strength and flexibility workout to be don in the morning.  I have a about 40 minuets that I can workout before getting ready for work and will be starting with cold muscles having just woke up.  Take a look at my idea and tell me what you think.
Part 1 15 min of Push ups, pullups, No weight squats, Dumb bell curls, chin ups, Chair raises, Glute ham raise (this is raising one leg at a time from all fours like a cat stretch and pressing the leg up over the butt) Side leg raise, mountain climbers. Repeat until 15 minutes have passed.  Part 2 D-3 core fit ball sit-ups, back extensions on fit ball, superman on elbows, V ups with fit ball, push-ups on fit ball, Medicine ball twists, supine hip extensions with fit ball, Crunches on fit ball. for a total of 10 minutes, Part 3 Static stretching working on back, legs, and hips. I plan to do this 3 times a week.  So what do you think?  any problems with it?

Edited by CBarnes 2010-11-28 6:13 PM


2010-11-29 9:32 AM
in reply to: #3228115

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Pro
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CyFair
Subject: RE: AM Strength and flex plan
Ever think of looking at Yoga?
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General Discussion Triathlon Talk » AM Strength and flex plan Rss Feed